- Monday evening workout

[Guest guest]

Hi ,

I always get confused - is this the one that came w/

the Hardcore series or is it the stand alone workout?

I have both - I haven't done the one that is not part

of the Hardcore series b/c I'm afraid of it..... :>

take care,

Donna

--- fitgrl222@... wrote:

>

> Hi,

> This evening I done High Step Advanced. I

> usually don't reach for this

> one because of all the leg presses, but I decided

> to substitute the leg presses

> for calve raises. I might've cheated a little

> since the leg presses are so

> much harder, but I just refuse to do the workout

> and do a zillion of those

> stupid things. I hate doing 1 set, let alone 200

> like she does (ok maybe not

> 200 lol) and I KNOW I would've burned more calories

> by doing them, but oh

> well. I still burned 318 calories!!!

> I remember the first time I done this workout.

> I told myself I would

> never do it again if I had to do all those and I

> haven't since. I've just done

> the upper body/cardio premix.

> I held 2 12lb dumbbells in my hands for the

> calve raises and I felt a

> really nice burn.

>

> I go to the dentist in the morning. yippee for

> me!! I've got a tooth

> bothering and DH says I better go before it really

> starts bothering me. I

> really dread it, but I might as well get it over

> with.

>

> Have a nice evening.

>

>

>

>

>

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