Guest guest Posted April 20, 2006 Report Share Posted April 20, 2006 Does anyone know the ratio of areobic to weight training? I am trying to workout 5/7 days a week, but don't know how often I should do my weight training video. I know muscles are supposed to rest, though. Rice Love cheap thrills? Enjoy PC-to-Phone calls to 30+ countries for just 2¢/min with Messenger with Voice. Quote Link to comment Share on other sites More sharing options...
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