Wednesday's workout - Fitprime

[Guest guest]

Today I was pressed for time for an early meeting at work so I put in the original FitPrime Crunch Time with . Love this workout. She really works your whole body in 45 minutes. Lots of core strengthening work along with tons of leg and arm work. I really have to at least get her TLT workout on the ball.

Kathy

[Guest guest]

How do you use ankle weights combined with abs work?

(who is also sad about the deer)

Wednesday's workout - Fitprime

oh, that poor deer. I love them and I hate to see them along the road where they get hit, let alone people shooting them.

Great workout too! I like using my ankle weights for abs, you can really feel a difference.

*~**~*

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[Guest guest]

I use them during crunches and other lower body ab work to give additional resistance. I try to use glove weights or light hand weights in my hands too.

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

--------- Wednesday's workout - Fitprime

oh, that poor deer. I love them and I hate to see them along the road where they get hit, let alone people shooting them.

Great workout too! I like using my ankle weights for abs, you can really feel a difference.

*~**~*

Check out free AOL. Most comprehensive set of free safety and security tools, millions of free high-quality videos from across the web, free AOL Mail and much more.

[Guest guest]

Wow! Cool ideas, thank you Kathy!

Wednesday's workout - Fitprime

oh, that poor deer. I love them and I hate to see them along the road where they get hit, let alone people shooting them.

Great workout too! I like using my ankle weights for abs, you can really feel a difference.

*~**~*

Check out free AOL. Most comprehensive set of free safety and security tools, millions of free high-quality videos from across the web, free AOL Mail and much more.