Re: cathe kick punch crunch

[Guest guest]

In a message dated 2/24/2006 7:36:58 P.M. US Eastern Standard Time, pvisser@... writes:

and that was fine. my heart rate was high for the whole workout (it took me 50 mins) and i burned 350 cals! yay!

wow great job Carolyn! KPC is a great workout!

[Guest guest]

Good job Carolyn

Does fittv have commercials?

Darcy

On 2/24/06, fitgrl222@... <fitgrl222@...> wrote:

In a message dated 2/24/2006 7:36:58 P.M. US Eastern Standard Time, pvisser@... writes:

and that was fine. my heart rate was high for the whole workout (it took me 50 mins) and i burned 350 cals! yay!

wow great job Carolyn! KPC is a great workout!

[Guest guest]

fitgrl222@... wrote:

> wow great job Carolyn! KPC is a great workout!

thanks michelle!! i am so proud of myself! that was the first time

that i had done that workout. i was thinking it was going to be

super tough and i wouldnt be able to do it, but I DID IT! well, i

did most of it, anyway like i said, i did have to modify a bit

here and there. i especially liked all of the punching/kicking

combos that she did.

:*carolyn.

PS: a great big thankyou, again, to donna for taping this workout

(and others) and for trading the tape to me! you rock donna!

[Guest guest]

Darcy Ledman wrote:

> Good job Carolyn

> Does fittv have commercials?

thanks darcy! yes, there are commercials during the workouts on

fit-tv. it is kind of a welcome break during cathe workouts

though...LOL! i dont walk it out during the whole commercial break

though, just for a bit of it if required, then i fast forward until

the workout comes on again. during the commercials in gilad's

workouts, i will usually fast forward, but often i will just continue

on with the exercise that he was doing before the break while the

commercials play.

:*carolyn.

[Guest guest]

Yes it does.

On 2/24/06, Darcy Ledman <exercise.junkie@...> wrote:

Does fittv have commercials?

Darcy -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in TexasCompliments of Tae Bo2 Hours A Day5 Days A Week " You can exercise til the cows come home, but if you don't eat right, you'll just be a cow coming home. "

Anonymoushttp://gymmie.iblogs.com/http://www.freewebs.com/tbgymmie/

[Guest guest]

Thanks for answering ladies

Darcy

On 2/24/06, *~*Gymmie*~* <taebogymmie@...> wrote:

Yes it does.

On 2/24/06, Darcy Ledman <exercise.junkie@...

> wrote:

Does fittv have commercials?

Darcy -- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in TexasCompliments of Tae Bo2 Hours A Day5 Days A Week " You can exercise til the cows come home, but if you don't eat right, you'll just be a cow coming home. " Anonymoushttp://gymmie.iblogs.com/

http://www.freewebs.com/tbgymmie/

[Guest guest]

In a message dated 2/25/2006 6:14:35 P.M. US Eastern Standard Time, pvisser@... writes:

I think Cardio Kicks is my favorite Cathe> kickboxing style workout followed by KP & C

CK is my favorite. Though I like KPC, CK is so much fun.

[Guest guest]

Hi Carolyn,

I'm so glad you liked this one!! Did I get you cardio

kicks, too? I think Cardio Kicks is my favorite Cathe

kickboxing style workout followed by KP & C. The more I

think about it I really don't like Kick Max all that

much b/c the intensity really just comes from really

high impact aerobics rather than kickboxing.

Take care!

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> tonight i did the fit-tv version of cathe's kick

> punch & crunch.

> whoo!! good cardio workout. >

__________________________________________________

[Guest guest]

Donna M-P wrote:

>Did I get you cardio

> kicks, too?

> I think Cardio Kicks is my favorite Cathe

> kickboxing style workout followed by KP & C.

hi donna!

im pretty sure that you did!!! since i know that i can actually

do most of KPC, im really looking forward to trying CK.

:*carolyn.

[Guest guest]

> I think Cardio Kicks is my favorite Cathe

> > kickboxing style workout followed by KP & C

>

> *CK is my favorite. Though I like KPC, CK is so much fun.*

what is the difference between 'kick punch & crunch' and 'cardio kicks' ?

:*carolyn.

[Guest guest]

fitgrl222@... wrote:

> Ck is more aerobics I'd say. She has kicks and punches, but a lot of it

> is like floor aerobics. KPC is more of a kickbox workout.

thankyou for the info michelle! hopefully i will like cardio kicks

ok.... will have to do it to find out!

:*carolyn.

[Guest guest]

HI Carolyn!

CK is more like kickboxing-inspired aerobics, but what

I really love is the drills at the end of the workout.

Very high energy and really motivating!

Sometimes I just add this on to another kickboxing

workout for something extra.

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> > I think Cardio Kicks is my favorite Cathe

> > > kickboxing style workout followed by KP & C

> >

> > *CK is my favorite. Though I like KPC, CK is so

> much fun.*

>

> what is the difference between 'kick punch & crunch'

> and 'cardio kicks' ?

> :*carolyn.

>

__________________________________________________

[Guest guest]

HI Carolyn!

CK is more like kickboxing-inspired aerobics, but what

I really love is the drills at the end of the workout.

Very high energy and really motivating!

Sometimes I just add this on to another kickboxing

workout for something extra.

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> > I think Cardio Kicks is my favorite Cathe

> > > kickboxing style workout followed by KP & C

> >

> > *CK is my favorite. Though I like KPC, CK is so

> much fun.*

>

> what is the difference between 'kick punch & crunch'

> and 'cardio kicks' ?

> :*carolyn.

>

__________________________________________________

[Guest guest]

In a message dated 2/26/2006 11:48:33 A.M. US Eastern Standard Time, pvisser@... writes:

hopefully i will like cardio kicks ok.... will have to do it to find out!

You will love it!!! Can't wait to hear what you think.

[Guest guest]

Cathe's K,P & C is one of my favorite workouts. I just did some this

morning, in fact. The one thing that irritates me about it is that

she doesn't always do the kicking techniques with technical accuracy.

I suspect that Cathe doesn't really have a martial arts background

and maybe she just had someone coach her for this video.

It's still a great workout, but don't try to learn martial arts from

it. :-)

[Guest guest]

,

As a certified kickboxing instrctor, I will tell you to never think of a kickboxing workout as martial arts. Like all other certifications, we go to a weekend course and take a test. No martial arts background required. Which sucks for a new instructor who gets someone like you in class, because we really feel our inabilities! LOL Thats the reason I started taking Kempo. I wanted to make sure that I was doing it right, not just throwing kicks because that is what was in the certification workshop.

Hopefully, you will be able to look past an instructors lack of martial arts training, and use the proper form and still get a good workout in.

Tonya

Re: cathe kick punch crunch

Cathe's K,P & C is one of my favorite workouts. I just did some thismorning, in fact. The one thing that irritates me about it is thatshe doesn't always do the kicking techniques with technical accuracy.I suspect that Cathe doesn't really have a martial arts backgroundand maybe she just had someone coach her for this video.It's still a great workout, but don't try to learn martial arts fromit. :-)

[Guest guest]

Kickboxing, Tae Bo, etc. isn't martial arts. They're all inspired/based on martial arts however. While if you knew how to excute the moves properly yes you could use them against an attacker, but they're not there to " teach " that. The moves are modified a bit for safety and speed. But yes someone who does have a martial arts background would have better form than someone who doesn't. I remember a lady getting mad at her DH for saying that Tae Bo was modified TKD. But I had to tell her he was was correct.

On 2/27/06, revaddict <revaddict@...> wrote:

The one thing that irritates me about it is that she doesn't always do the kicking techniques with technical accuracy.I suspect that Cathe doesn't really have a martial arts background

and maybe she just had someone coach her for this video.-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texas

http://www.freewebs.com/zero2nine/

[Guest guest]

You're right, Tae Bo and other such cardio isn't true martial arts.

The problem I have with Cathe, though, is that she uses martial arts

terms like " side kick " and " roundhouse kick " and does those techniques

with a form that looks more sloppy than modified. (I see the same

mistakes in the beginning students I teach.) So when I do " Kick,Punch

& Crunch " I just make sure to do what she SAYS, not what she DOES.

> >

> > The one thing that irritates me about it is that she doesn't

always do the

> > kicking techniques with technical accuracy.

> > I suspect that Cathe doesn't really have a martial arts background

> > and maybe she just had someone coach her for this video.

> >

>

>

>

> --

> Be a F.R.O.G . °Ü°

> GLYSDI,

> Gymmie in Texas

>

> http://www.freewebs.com/zero2nine/

>

[Guest guest]

Ah...I see your point. Yes that would drive me batty. I have various workouts and no matter how they do it I always have to do it how taught me.

On 3/4/06, revaddict <revaddict@...> wrote:

The problem I have with Cathe, though, is that she uses martial arts terms like " side kick " and " roundhouse kick " and does those techniques with a form that looks more sloppy than modified.

-- Be a F.R.O.G . °Ü°GLYSDI,Gymmie in Texashttp://www.freewebs.com/zero2nine/