Guest guest Posted March 6, 2006 Report Share Posted March 6, 2006 Hi , Pull overs are always really hard for me for some reason. I always feel that I'm going to dislocate something - so I went light - I think I only used 10's for that section. I also went a little lighter on the tricpes " skull crushers " - I didn't feel like changing my barbell weight so I used a 12 lb body bar. I could probably have handled more, next time I'll use dumbells if I don't feel like changing my barbell weight. I'm always paranoid about doing skull crushers w. too much weight - I imagine it could be disasterous to lose control while doing something over your head! LOL! Donna --- fitgrl222@... wrote: > Glad you liked the workout Donna! I figured you > would. What did you think > of those pullovers after the chest work? I was > burning on those. Of course > I think I went a little too heavy on them because I > used a 20 for that one > and I had to stop a couple times. > I will definitely buy Jari's new workouts coming > out. I really like her. > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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