lemon pudding/ (was Re: Dehydrating sprouts/Sparrow)

[Guest guest]

Lard?? Beef, ok. Although I do eat some olive oil and a little cod liver oil,

I prefer to get my oils from the whole foods. Olives and fish anyone? Nuts and

seeds? Avocados? Yum. You are right that we do need fat in our diets. I can

be a bit more fussy than most.

Barb

So I did use the coconut oil, and I will continue to

> > > use it (sparingly) because I do watch my calorie count.

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> > At this point, I need the calories. I've lost a lot of weight, and am where

> > I think I should be right now. Don't want to loose more! But, I am really

> > not using the coconut oil, like I was while loosing. I ate the stuff like it

> > was going to be taken away from me!!! LOL.

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> > :~)

> > Thia

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