Re: carib aerobics+target toning

[Guest guest]

Way to go, Carolyn!!

Whenever i read about your rebounder workouts I want

one all over again!! I think I may use my Amazon gift

certificate towards a rebounder. Most of the DVDs I

want are available at Deep Discount for less than

Amazon's price and I believe Deep Discount has a sale

in June...so I should just probably use my gift

certificate toward a rebounder.... :> It sounds like

so much fun.

how was your son's birthday party?

Donna

--- Carolyn or Visser <pvisser@...> wrote:

> i actually got my workout done this morning! wow,

> that is amazing

> for me.... usually im working out around 7pm.

>

>

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[Guest guest]

Donna M-P wrote:

> Whenever i read about your rebounder workouts I want

> one all over again!!

donna, it is so much fun! i wish that i had gotten a rebounder a

long time ago.

but one does have to be used to modifying workouts as required.

some people dont want to have to modify anything... they just want to

follow along, and that is fine. but unless you are using a

rebounder-specific workout, there will always be a need to modify

something or other.

did i mention that i got fitprime g-force with tracie long? it is a

cardio rebounding workout with weight circuits... i cant wait to try

it out... will probably do kickboxing tomorrow and then try g-force

on friday.

>I think I may use my Amazon gift

> certificate towards a rebounder.

sounds like a good plan to me!

:*carolyn.

[Guest guest]

So what's a rebounder? And has anyone tried one of those big inflatable balls? I keep looking at them but I haven't bought one yet.

Re: carib aerobics+target toning

Donna M-P wrote:> Whenever i read about your rebounder workouts I want> one all over again!! donna, it is so much fun! i wish that i had gotten a rebounder a long time ago.but one does have to be used to modifying workouts as required. some people dont want to have to modify anything... they just want to follow along, and that is fine. but unless you are using a rebounder-specific workout, there will always be a need to modify something or other.did i mention that i got fitprime g-force with tracie long? it is a cardio rebounding workout with weight circuits... i cant wait to try it out... will probably do kickboxing tomorrow and then try g-force on friday.>I think I may use my Amazon gift> certificate towards a rebounder. sounds like a good plan to me! :*carolyn.

[Guest guest]

A rebounder is a mini-trampoline..I have a stabliity ball and use it a couple times a week probably.... I think I have almost every " tool " out there except for Firm ones.. I like using my stability ball w/ medicine ball to Cathe's coremax workout..

Darcy

On 2/22/06, Bill and W <modgirlreporter@...> wrote:

So what's a rebounder? And has anyone tried one of those big inflatable balls? I keep looking at them but I haven't bought one yet.

Re: carib aerobics+target toning

Donna M-P wrote:ery> Whenever i read about your rebounder workouts I want> one all over again!! donna, it is so much fun! i wish that i had gotten a rebounder a long time ago.

but one does have to be used to modifying workouts as required. some people dont want to have to modify anything... they just want to follow along, and that is fine. but unless you are using a rebounder-specific workout, there will always be a need to modify something or other.did i mention that i got fitprime g-force with tracie long? it is a cardio rebounding workout with weight circuits... i cant wait to try it out... will probably do kickboxing tomorrow and then try g-force on friday.>I think I may use my Amazon gift> certificate towards a rebounder. sounds like a good plan to me! :*carolyn.

[Guest guest]

Hi Carolyn!

You did mention that one, I " ll bet it is awesome. I

can't wait to hear about it.

Still rebounder shopping,

Donna

--- Carolyn or Visser <pvisser@...> wrote:

>

> did i mention that i got fitprime g-force with

> tracie long? it is a

> cardio rebounding workout with weight circuits... i

> cant wait to try

> it out... will probably do kickboxing tomorrow and

> then try g-force

> on friday.

>

> >I think I may use my Amazon gift

> > certificate towards a rebounder.

>

> sounds like a good plan to me!

>

> :*carolyn.

>

__________________________________________________

[Guest guest]

,

I love the ball. I did an interview one time for a magazine and was asked what my one piece of equipment would be if I were stranded on a deserted island and I said the stability ball! I bounce on it for cardio, use it as a weigt bench for weight work, and sit on it to watch tv and surf the net for extra balance/core work. Definitely a great piece of equipment to get!

Tonya

Re: carib aerobics+target toning

Donna M-P wrote:> Whenever i read about your rebounder workouts I want> one all over again!! donna, it is so much fun! i wish that i had gotten a rebounder a long time ago.but one does have to be used to modifying workouts as required. some people dont want to have to modify anything... they just want to follow along, and that is fine. but unless you are using a rebounder-specific workout, there will always be a need to modify something or other.did i mention that i got fitprime g-force with tracie long? it is a cardio rebounding workout with weight circuits... i cant wait to try it out... will probably do kickboxing tomorrow and then try g-force on friday.>I think I may use my Amazon gift> certificate towards a rebounder. sounds like a good plan to me! :*carolyn.

[Guest guest]

I may go ahead and get one and give it a go. Core is where I have my problem area. My mother and brother both have back problems so I really want to keep that part strong. I also try to mentally encourage the genes I got from Dad to be dominant because he DOESN'T have back problems. LOL

Re: carib aerobics+target toning

Donna M-P wrote:> Whenever i read about your rebounder workouts I want> one all over again!! donna, it is so much fun! i wish that i had gotten a rebounder a long time ago.but one does have to be used to modifying workouts as required. some people dont want to have to modify anything... they just want to follow along, and that is fine. but unless you are using a rebounder-specific workout, there will always be a need to modify something or other.did i mention that i got fitprime g-force with tracie long? it is a cardio rebounding workout with weight circuits... i cant wait to try it out... will probably do kickboxing tomorrow and then try g-force on friday.>I think I may use my Amazon gift> certificate towards a rebounder. sounds like a good plan to me! :*carolyn.