What is everyone doing in March?

[Guest guest]

hi!

I know that it seems that february jsut started, but

it is a short month! LOL! I'm trying to figure out

what my March focus should be. Right now it is a toss

up between concentrating on Lotte Berk/Bar

Method/Callanetics workouts plus cardio and upper body

work or doing the FIRM 90 Day Rotation Calendar. Of

course, the Firm 90 Day calendar would take 3 months

to complete. If I do it I don't plan on following it

to the letter - as in I'll pick and chose my own

workouts (both firm and non-firm) so long as they fit

the " category " for the day. A few years back I did

the 90 Day Calendar w/ Beth and really got some good

results. So I'm sort of leaning towards doing that a

shape-up for summer theme.

anyway, if anyone want to join me or wants a copy of

the rotation calendar give me a holler!

Donna

__________________________________________________

[Guest guest]

i haven't really given it much though but since you brought it up i guess i better start planning :-) kassia

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[Guest guest]

In a message dated 2/14/2006 5:00:59 P.M. US Eastern Standard Time, debra082002@... writes:

I would like to get some straight weight training dvds from her, but I'm not sure which ones yet

No matter what weight workout you pick from Cathe you won't go wrong, they are all great!!!! My favorite upper body workout of hers is Pyramid Upper Body. I have to say that is the best one she has ever put out.

~~

[Guest guest]

A little planning never hurts, right? I didn't even realize that

we're half way through February, I've just been so immersed in a huge

project that I've really lost track of time. I think for next month

I'm going to continue on my current workout routine - mixing the

Urban Rebounder with treadmill workouts and use Firm tapes for weight

training and incorporate one night where I use my free weights on the

ball. I definitely want to continue to wake up and do AM workouts -

pilates & yoga. It's still a stuggle, some mornings I make it others

I don't. I definitely feel better when I go to work if I did Pilates

or Yoga.

In April or May, depending where I am with my persoanl weight loss

goals I want to try Cathe again. I have her Xpress set, but I have

two left feet when it comes to her step workouts. But I love the way

she kicks butt. I would like to get some straight weight training

dvds from her, but I'm not sure which ones yet. I love her leg

training tape in the Xpress set & her kickboxing tape, she makes me

feel like a ninety year old <g>

It's good to look ahead, to have something to look forward to.

Debra

>

> hi!

>

> I know that it seems that february jsut started, but

> it is a short month! LOL! I'm trying to figure out

> what my March focus should be. Right now it is a toss

> up between concentrating on Lotte Berk/Bar

> Method/Callanetics workouts plus cardio and upper body

> work or doing the FIRM 90 Day Rotation Calendar. Of

> course, the Firm 90 Day calendar would take 3 months

> to complete. If I do it I don't plan on following it

> to the letter - as in I'll pick and chose my own

> workouts (both firm and non-firm) so long as they fit

> the " category " for the day. A few years back I did

> the 90 Day Calendar w/ Beth and really got some good

> results. So I'm sort of leaning towards doing that a

> shape-up for summer theme.

>

> anyway, if anyone want to join me or wants a copy of

> the rotation calendar give me a holler!

>

> Donna

>

> __________________________________________________

>

[Guest guest]

A little planning never hurts, right? I didn't even realize that

we're half way through February, I've just been so immersed in a huge

project that I've really lost track of time. I think for next month

I'm going to continue on my current workout routine - mixing the

Urban Rebounder with treadmill workouts and use Firm tapes for weight

training and incorporate one night where I use my free weights on the

ball. I definitely want to continue to wake up and do AM workouts -

pilates & yoga. It's still a stuggle, some mornings I make it others

I don't. I definitely feel better when I go to work if I did Pilates

or Yoga.

In April or May, depending where I am with my persoanl weight loss

goals I want to try Cathe again. I have her Xpress set, but I have

two left feet when it comes to her step workouts. But I love the way

she kicks butt. I would like to get some straight weight training

dvds from her, but I'm not sure which ones yet. I love her leg

training tape in the Xpress set & her kickboxing tape, she makes me

feel like a ninety year old <g>

It's good to look ahead, to have something to look forward to.

Debra

>

> hi!

>

> I know that it seems that february jsut started, but

> it is a short month! LOL! I'm trying to figure out

> what my March focus should be. Right now it is a toss

> up between concentrating on Lotte Berk/Bar

> Method/Callanetics workouts plus cardio and upper body

> work or doing the FIRM 90 Day Rotation Calendar. Of

> course, the Firm 90 Day calendar would take 3 months

> to complete. If I do it I don't plan on following it

> to the letter - as in I'll pick and chose my own

> workouts (both firm and non-firm) so long as they fit

> the " category " for the day. A few years back I did

> the 90 Day Calendar w/ Beth and really got some good

> results. So I'm sort of leaning towards doing that a

> shape-up for summer theme.

>

> anyway, if anyone want to join me or wants a copy of

> the rotation calendar give me a holler!

>

> Donna

>

> __________________________________________________

>

[Guest guest]

,

I just did this yesterday. LOVE it..wow, did it every kill my biceps. I can't stress how much I liked it Today I did the lower portion of muscle endurance, loved that one as well. AWESOME I may not be able to move tomorrow...LOL..

Darcy

On 2/14/06, fitgrl222@... fitgrl222@... wrote:

In a message dated 2/14/2006 5:00:59 P.M. US Eastern Standard Time, debra082002@... writes:

I would like to get some straight weight training

dvds from her, but I'm not sure which ones yet

No matter what weight workout you pick from Cathe you won't go wrong, they are all great!!!! My favorite upper body workout of hers is Pyramid Upper Body. I have to say that is the best one she has ever put out.

~Mi

chel

le~

[Guest guest]

Thanks. I was just looking at that one in the Collage catalog. I'll

have to mark that page.

Debra

>

>

> >

>

> No matter what weight workout you pick from Cathe you won't go wrong,

they

> are all great!!!! My favorite upper body workout of hers is Pyramid

Upper

> Body. I have to say that is the best one she has ever put out.

>

>

> ~~

>

[Guest guest]

Please let us know what you decide on!

Darcy

On 2/14/06, debra082002 <debra082002@...> wrote:

Thanks. I was just looking at that one in the Collage catalog. I'llhave to mark that page.Debra

>>> >>> No matter what weight workout you pick from Cathe you won't go wrong,

they> are all great!!!! My favorite upper body workout of hers is PyramidUpper> Body. I have to say that is the best one she has ever put out.>>> ~~>

[Guest guest]

HUM??? No plan yet for March. I'm still doing my rehab workouts and massage therapy. I am also teaching a rehab class through the end of February, but since the gym is closing on the 28th I won't be doing that in March. I guess, since I will be moving in March, I'm going to start back with my videos, doing only the light stuff at first, and adding my new treadmill for extra cardio. I'm also starting a Hatha Yoga class on Tuesday evenings starting the 28th, so I guess you can add that in for March. So, my schedule is:

Monday--Treadmill

Tuesday--Hatha Yoga

Wednesday--Light Resistance Training

Thursday--Massage therapy/Pilates

Friday--Treadmill or Cardio Video

Saturday--Yard work/work on new house

Sunday--Rest

Tonya

Re: What is everyone doing in March?

A little planning never hurts, right? I didn't even realize that we're half way through February, I've just been so immersed in a huge project that I've really lost track of time. I think for next month I'm going to continue on my current workout routine - mixing the Urban Rebounder with treadmill workouts and use Firm tapes for weight training and incorporate one night where I use my free weights on the ball. I definitely want to continue to wake up and do AM workouts - pilates & yoga. It's still a stuggle, some mornings I make it others I don't. I definitely feel better when I go to work if I did Pilates or Yoga.In April or May, depending where I am with my persoanl weight loss goals I want to try Cathe again. I have her Xpress set, but I have two left feet when it comes to her step workouts. But I love the way she kicks butt. I would like to get some straight weight training dvds from her, but I'm not sure which ones yet. I love her leg training tape in the Xpress set & her kickboxing tape, she makes me feel like a ninety year old <g>It's good to look ahead, to have something to look forward to.Debra>> hi!> > I know that it seems that february jsut started, but> it is a short month! LOL! I'm trying to figure out> what my March focus should be. Right now it is a toss> up between concentrating on Lotte Berk/Bar> Method/Callanetics workouts plus cardio and upper body> work or doing the FIRM 90 Day Rotation Calendar. Of> course, the Firm 90 Day calendar would take 3 months> to complete. If I do it I don't plan on following it> to the letter - as in I'll pick and chose my own> workouts (both firm and non-firm) so long as they fit> the "category" for the day. A few years back I did> the 90 Day Calendar w/ Beth and really got some good> results. So I'm sort of leaning towards doing that a> shape-up for summer theme.> > anyway, if anyone want to join me or wants a copy of> the rotation calendar give me a holler!> > Donna> > __________________________________________________>

[Guest guest]

HUM??? No plan yet for March. I'm still doing my rehab workouts and massage therapy. I am also teaching a rehab class through the end of February, but since the gym is closing on the 28th I won't be doing that in March. I guess, since I will be moving in March, I'm going to start back with my videos, doing only the light stuff at first, and adding my new treadmill for extra cardio. I'm also starting a Hatha Yoga class on Tuesday evenings starting the 28th, so I guess you can add that in for March. So, my schedule is:

Monday--Treadmill

Tuesday--Hatha Yoga

Wednesday--Light Resistance Training

Thursday--Massage therapy/Pilates

Friday--Treadmill or Cardio Video

Saturday--Yard work/work on new house

Sunday--Rest

Tonya

Re: What is everyone doing in March?

A little planning never hurts, right? I didn't even realize that we're half way through February, I've just been so immersed in a huge project that I've really lost track of time. I think for next month I'm going to continue on my current workout routine - mixing the Urban Rebounder with treadmill workouts and use Firm tapes for weight training and incorporate one night where I use my free weights on the ball. I definitely want to continue to wake up and do AM workouts - pilates & yoga. It's still a stuggle, some mornings I make it others I don't. I definitely feel better when I go to work if I did Pilates or Yoga.In April or May, depending where I am with my persoanl weight loss goals I want to try Cathe again. I have her Xpress set, but I have two left feet when it comes to her step workouts. But I love the way she kicks butt. I would like to get some straight weight training dvds from her, but I'm not sure which ones yet. I love her leg training tape in the Xpress set & her kickboxing tape, she makes me feel like a ninety year old <g>It's good to look ahead, to have something to look forward to.Debra>> hi!> > I know that it seems that february jsut started, but> it is a short month! LOL! I'm trying to figure out> what my March focus should be. Right now it is a toss> up between concentrating on Lotte Berk/Bar> Method/Callanetics workouts plus cardio and upper body> work or doing the FIRM 90 Day Rotation Calendar. Of> course, the Firm 90 Day calendar would take 3 months> to complete. If I do it I don't plan on following it> to the letter - as in I'll pick and chose my own> workouts (both firm and non-firm) so long as they fit> the "category" for the day. A few years back I did> the 90 Day Calendar w/ Beth and really got some good> results. So I'm sort of leaning towards doing that a> shape-up for summer theme.> > anyway, if anyone want to join me or wants a copy of> the rotation calendar give me a holler!> > Donna> > __________________________________________________>