Why not make your own kefir

[Guest guest]

.... kefir is thousands of times more powerful than yogurt... while yogurt is

transient and does feed and clean the good bacteria in you gut...kefir colonizes

killing and taking the place of bad bacteria on the colon wall and then sticking

around to compete for nutrients with any of the bad bacteria left.. that is what

kefir does that yogurt doesn't do.. plus kefir has good kefir yeast that do

permeate the mucosal lining of the colon wall and do the same colonizing in you

body.... if you are going to go thru the trouble of making your own... make

kefir   but that is up to you... if you need more information contact me I will

send you a good link... all the best Mike