Guest guest Posted February 7, 2006 Report Share Posted February 7, 2006 Hi Carolyn!! What you're describing sounds a bit like sciatica! Try some gentle recline leg stretches and some outer glute stretches to loosen up - i hope you're okay now (I finally got your original message!!) Donna --- Carolyn or Visser <pvisser@...> wrote: > > In a message dated 2/5/2006 10:55:58 P.M. US > Eastern Standard Time, > > pvisser@... writes: > > > > tomorrow im going to do > > some tv workouts with gilad... probably > 'bodies in motion' for a > > warmup and then 'total body sculpt'. > > ... and now i write that this might not be happening > after all > i got up this morning feeling fine and proceeded to > load laundry into > the washing machine. > when i bent down to pick up some clothes, i messed > up my back!! > OMG the pain is intense! i couldnt move at all > and had to get my 6 > year old son to roll my office chair over to me so > that i could try > to sit down. then he got out a heating pad and > plugged it in for me > and wheeled me over to my computer. and now i sit > here, in alot of > pain, wishing that i hadnt decided to do laundry > this morning. it > feels like i have a pinched nerve... the pain runs > from my lower > back, through my left buttock and down my left leg. > is heat the thing to put on this?? i will have to > do a web search. > im hoping that an hour with a heating pad will > help and i can get > up and continue my existence today. > :*carolyn. > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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