Kassia - IMAX2/run/yoga-Feb 7

[Guest guest]

great workout, Kassia! You got a great DVD - I love

the Cardio & Weights workout and plan to fit it in

somewhere in my current plan... I like IMAX2 as well.

I have both on VHS, but I would like to get the DVD

at some point so I can mix and match and take

advantage of the premixes, etc.

Take care!

Donna

--- Kassia <ldy_solana@...> wrote:

> good almost afternoon all,

>

> viola was up early again so i didn't get my yoga

> in this morning. after getting her off to school i

> busted the wrapper on my new IMAX2/Cardio and

> Weights Cathe dvd and did the warm up,first 4

> intervals and stretch from IMAX2(28mins) then i went

> for a 2 mile run/walk (26mins) did about 10 mins of

> stretching on my own after my run. after getting dh

> off to work and i got showered i did intermediate

> practice hips,legs,feet from yoga complete for

> everybody. i am feeling quite accomplished and

> complete today. now i have to clean the bathrooms

>

> have a great day all

>

> kassia

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