Guest guest Posted February 11, 2006 Report Share Posted February 11, 2006 Hi! I agree w/ everything Carolyn said about this one. It is a very good workout, but it is not a " spiritual " yoga practice. I don't have it as a separate workout, but I have it on her Sleek Physique DVD. The first section is more of a " flow " style yoga for building strength. The second section is more of a stretch that incorporates both yoga and athletic-style stretches. The music is very good! Hope that helps! Donna __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2006 Report Share Posted February 11, 2006 yep that helped. i don't mind some non-spritiual type yoga i just want something different to throw around once in awhile. i may or may not get this one but i have some many workouts to get through before i can order more :-) kassiaDonna M-P <donna112520@...> wrote: Hope that helps! Relax. virus scanning helps detect nasty viruses! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.