more new stuff!!

[Guest guest]

ok, i just had to have a rebounding workout so i made an order at

cksales last night. here is what i got. these are older workouts

and they are all on VHS... the rebounding workout has gone out of

print and is only available on VHS until sold out, then i fear it

will be gone forever, so i had to get it. im also afraid that my vcr

is going to die and i will be stuck with all of these vhs tapes and

not able to get a new vcr! LOL.... yes i feel kind of paranoid

today...hahaha. i think that i should pick up a new vcr someday

soon while the prices on them are still low. anyway, if anyone has

comments on these (good or bad), it would be great to hear them.

:*carolyn.

FitPrime: G-Force (VHS) - led by Tracie Long

Collect the Original FitPrime series. This highly popular series from

Benson, one of the original creators of “The Firm”, is now out

of print.

This 53 min. workout starts with a rebounder warm-up (3 min.)

followed by standing stretches (3 min.). Three cardio segments (8+,

10+, & 8+ min.) use a variety of tempos & activities. Rebounder moves

are illustrated with easy & hard versions. Between the cardio

segments, three sections of compulsory weight exercises (3+ min., 4+

min, & 2 min.) train the back, chest, triceps, biceps, shoulders &

legs. Floor work is done on the surface of the rebounder & includes

leg abduction & core training (8+ min.). Yoga-style standing

stretches (2+ min) conclude the workout. Equipment: Rebounder &

medium heavy dumbbells. © 2003

G-Force: Super Conditioning (VHS)

Instructed by Goudeau, Rob Glick and Darren Grove. The

workout is split into five, 8-minute intervals each consisting of a

5-minute cardio section followed by 3 minutes of strength training

using an X-ertube. Each cardio section is lead by a different

instructor. The choreography is basic and the use of a step is

required. Each strength section targets one particular body part with

different variations being shown by each instructor. Uses ©2001.

Your Personal Best (VHS)

Add variety to your workouts with this circuit training routine where

Voight instructs Elle Macpherson through the workout.

Alternate aerobic segments with strength training segments to target

all the major muscles in your body. Use athletically-inspired moves

from basketball, boxing, karate, swimming and rope-jumping.

Strength Balance & Flexibility (VHS) - led by Christie

This total body toning workout combines traditional strength &

flexibility exercises with one of the fitness industries latest

craze, " Functional Fitness. This video is an " advanced " full body

workout and will challenge even the strongest fitness enthusiast

through dynamic movement, stabilization, and flexibility. Requires

3-8 lb dumbbells.

Stability Ball Workout with Gin (VHS)

A stability ball workout with excellent form pointers. Gin progresses

each exercise with new options and ideas to increase or decrease the

intensity. Exercises are demonstrated at the beginner, intermediate

and advanced level. Emphasis is on core work. Requires a stability

ball and a medicine ball.

:*carolyn.