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Thanks Dr. Maher. There is an awful lot of information that supports all

this... seems like ever since Barry Sears, there is more & more information that

is readily available about insulin effects ... Interestingly, I noted that the

Mercola article snipped out a portion of the original speech from Rosedale ...

the portion that pertains to supplements ... this stikes me as funny, and I

recognize that the snipping is consistent with Mercola's general philosophies.

I found some other info about vanadium at

http://www.geocities.com/HotSprings/Spa/9971/vanadyl.html

I have tried the gynema sylvestre... was *amazed* at the positive reaction that

I perceived. I looked for information on the internet, I discovered that this

herb works by increasing insulin. So, I thought I should avoid that one.

The agave nector mentioned in the rxforwellness site is also something that I'll

get around to trying. The goal for me is always to keep carbs reasonably low in

volume & Glycemic Index... which nearly translates to getting from veggies &

fruit. Thanks again.

Trish

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