Guest guest Posted March 1, 2006 Report Share Posted March 1, 2006 THE essential fatty acids are DHA, EPA, and ALA; olive oil is not a source of these. You will need to either eat fish, omega-3 eggs, or Smart Balance Omega-3 plus...or take fish oil supplements, to get this in your diet. For more information, refer to my resource page: www.afterthediet.com/omega3.htm. I am working with a chemist to get the word out about a product we developed, it's a fish oil powder you can stir into practically any food you are already eating! The link is on the omega 3 page listed above. You can receive a 10% discount on your first purchase by using the coupon code "NEURON" when you order. Regards, Monika M. Woolsey, MS, RD http://www.afterthediet.com Quote Link to comment Share on other sites More sharing options...
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