How do you take your flax-seed oil?

[Guest guest]

We take ours with our morning shake. It makes it thick and creamy.

Besides salad dressing, does anyone else do it differently?

[Guest guest]

Is there a certain time of the day that you should take the flax

oil? If it's suppose to curb cravings, increase metabolism, etc,

should you take it first thing in the morning to realize the full

benefits?

> We take ours with our morning shake. It makes it thick and

creamy.

> Besides salad dressing, does anyone else do it differently?

[Guest guest]

> > We take ours with our morning shake. It makes it thick and

> creamy.

> > Besides salad dressing, does anyone else do it differently?

[Guest guest]

It doesn't matter when you take flax. I tend to take it in the morning just so I

don't forget it. At first I went to great lengths to hide it in stuff but lately

I just swallow a spoonful. Some people put it in a little grapefruit juice and

slam it like a shot.

Re: How do you take your flax-seed oil?

Is there a certain time of the day that you should take the flax

oil? If it's suppose to curb cravings, increase metabolism, etc,

should you take it first thing in the morning to realize the full

benefits?

> We take ours with our morning shake. It makes it thick and

creamy.

> Besides salad dressing, does anyone else do it differently?