bleh

[Guest guest]

It's that time of month. Today is this worst day and I feel so sick in my

stomach that I don't feel like doing any workouts. I Just want to go to bed and

sleep. : (

[Guest guest]

Awwww.... Sweetie..... I'm sorry. I feel your pain, I get that way,

too. Only after being with 3rd graders all day I get to home to 3

kiddos and a tired hubby ;o)

Hope your feelin' better soon!!!

Sunshine

> It's that time of month. Today is this worst day and I feel so sick

in my stomach that I don't feel like doing any workouts. I Just want

to go to bed and sleep. : (

>

>

[Guest guest]

Kris, I definitely think 1 hour of cardio a day is plenty but if you want to do more it doesn't hurt. Kimkris alcs <chromechairs@...> wrote: I did 30 mins watp this morning. I really need something better on a morning but thats about as coordinated as i get when my eyes open.I hate that ordering dvds to here costs about ten times the amount of the stupid dvd.I'm tired - very little sleep last night. I wanted to do anything but work out this morning but the guilt i knew i'd feel

all day got me to doing it.I'm going to the gym in about two hours and i'm going to spend an hour doing cardio and skip the weights today. I hit the weights heavy last night.Does it make more sense to do 1.5 hours of cardio or is an hour enough? Bob Greene says an hour is enough and he made oprah skinnylol.ok i'm going to start a caffeine IV cuz my eyelids need help staying up.Kris.My artwork available on cute items @http://www.cafepress.com/webgrl 8:00? 8:25? 8:40? Find a flick in no timewith the Search movie showtime shortcut.