Guest guest Posted February 13, 2004 Report Share Posted February 13, 2004 I had a very emotional day, including nearly being in a car accident. The result was that I came home and went back to old habits: " eating makes everything better " . I'm sure some of you know that feeling. My rough estimate now that the damage is done is that I probably consumed over 3,000 calories today, and it's not even 6 pm yet. I feel terrible. How much does one huge binge like that change your progress? Should I eat fewer than my regular 1600 calories tomorrow to " make up " for it? Should I do extra cardio tonight? Thanks for your support girls, I'm glad this website exists. Quote Link to comment Share on other sites More sharing options...
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