Re: Hi Everyone! Just Joined

[Guest guest]

You can go look at my fitday journal and see what I have been eating.

Hope it helps.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=livernspleen

[Guest guest]

> You can go look at my fitday journal and see what I have been

eating.

> Hope it helps.

> http://www.fitday.com/WebFit/PublicJournals.html?Owner=livernspleen

>

Thanks ...it did!

[Guest guest]

> You can go look at my fitday journal and see what I have been

eating.

> Hope it helps.

> http://www.fitday.com/WebFit/PublicJournals.html?Owner=livernspleen

>

Thanks ...it did!

[Guest guest]

Welcome! The key for me is planning, both meals and workouts. Some

typical meals for me are:

Oatmeal, cottage cheese

Fruit, cottage cheese

Chicken, brown rice, veggies

Chicken, red potatoes, veggies

Extra lean turkey meatloaf, red potatoes

1 egg, 4 egg whites, beans, tomatoes, mushrooms

Colleen

> Wow this site is wonderful. I am just starting BFL and would

welcome

> any tips. Also would love to hear what a typical day of eating is

> for anyone that wants to share. Thanks ahead of time

[Guest guest]

> > Wow this site is wonderful. I am just starting BFL and would

> welcome

> > any tips. Also would love to hear what a typical day of eating

is

> > for anyone that wants to share. Thanks ahead of time