Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 > Could someone please post Raylene's jello recipe again....I thought I > saved it but I didn't and I can't find it in the archives! > I would really like to try it. > Thanks > Dorina Raylene's Jello Here's a FANTASTIC snack I made up/adapted from others: 1 packet Sugar Free Jello - Your favorite flavor 2 cups low- or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers (I use the glad throwaway containers - they are just the right size). When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute. Pour the cottage cheese mixture evenly between the 4 containers. Chill for 4 or more hours. Add a dollop of Redi-whip to the top and enjoy (real whipped cream, come on - it's only 20 calories, 2g fat, less than 1 carb). It's SO SO SO good and I can't even explain it. It's like mousse with little bits of nirvana in it. I do this with: - Orange Jello & Mandarin Orange Slices - Lime jello and crushed pineapple - strawberry jello and peaches - cranberry jello & fresh raspberries For a real treat add 2/3 cups of strawberries to the cottage cheese mixture along with the jello and pour over fresh strawberries. Nutritional Breakdown About 160 calories 16g carbs, 16g protein, 3g fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Raylene's Jello Here's a FANTASTIC snack I made up/adapted from others: 1 packet Sugar Free Jello - Your favorite flavor 2 cups low- or no-fat cottage cheese 1 serving of vanilla protein powder 1 can or about 2 servings of fresh fruit Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers (I use the glad throwaway containers - they are just the right size). When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute. Pour the cottage cheese mixture evenly between the 4 containers. Chill for 4 or more hours. Add a dollop of Redi-whip to the top and enjoy (real whipped cream, come on - it's only 20 calories, 2g fat, less than 1 carb). It's SO SO SO good and I can't even explain it. It's like mousse with little bits of nirvana in it. I do this with: - Orange Jello & Mandarin Orange Slices - Lime jello and crushed pineapple - strawberry jello and peaches - cranberry jello & fresh raspberries For a real treat add 2/3 cups of strawberries to the cottage cheese mixture along with the jello and pour over fresh strawberries. Nutritional Breakdown About 160 calories 16g carbs, 16g protein, 3g fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Thanks and Sunshine for your quick response to my jello recipe request!! I hope there are some other newbies here who will benefit from the repeat also!! You have made my day! I am making it for tonite!!! Have a great day! Dorina > > Raylene's Jello > Here's a FANTASTIC snack I made up/adapted from others: > > 1 packet Sugar Free Jello - Your favorite flavor > 2 cups low- or no-fat cottage cheese > 1 serving of vanilla protein powder > 1 can or about 2 servings of fresh fruit > > Blend cottage cheese and protein powder together in the blender. > While it blends, boil one cup of water and If your fruit is canned, > drain and run under water to rinse off excess sugars. Divide the > fruit between 4 containers (I use the glad throwaway containers - > they are just the right size). > > When water boils add it to jello and dissolve. Slowly add the jello > to cottage cheese/protein powder mixture and let the blender run for > about a minute. > > Pour the cottage cheese mixture evenly between the 4 containers. > > Chill for 4 or more hours. Add a dollop of Redi-whip to the top and > enjoy (real whipped cream, come on - it's only 20 calories, 2g fat, > less than 1 carb). > > It's SO SO SO good and I can't even explain it. It's like mousse with > little bits of nirvana in it. I do this with: > - Orange Jello & Mandarin Orange Slices > - Lime jello and crushed pineapple > - strawberry jello and peaches > - cranberry jello & fresh raspberries > For a real treat add 2/3 cups of strawberries to the cottage cheese > mixture along with the jello and pour over fresh strawberries. > > Nutritional Breakdown > About 160 calories 16g carbs, 16g protein, 3g fat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 Thanks and Sunshine for your quick response to my jello recipe request!! I hope there are some other newbies here who will benefit from the repeat also!! You have made my day! I am making it for tonite!!! Have a great day! Dorina > > Raylene's Jello > Here's a FANTASTIC snack I made up/adapted from others: > > 1 packet Sugar Free Jello - Your favorite flavor > 2 cups low- or no-fat cottage cheese > 1 serving of vanilla protein powder > 1 can or about 2 servings of fresh fruit > > Blend cottage cheese and protein powder together in the blender. > While it blends, boil one cup of water and If your fruit is canned, > drain and run under water to rinse off excess sugars. Divide the > fruit between 4 containers (I use the glad throwaway containers - > they are just the right size). > > When water boils add it to jello and dissolve. Slowly add the jello > to cottage cheese/protein powder mixture and let the blender run for > about a minute. > > Pour the cottage cheese mixture evenly between the 4 containers. > > Chill for 4 or more hours. Add a dollop of Redi-whip to the top and > enjoy (real whipped cream, come on - it's only 20 calories, 2g fat, > less than 1 carb). > > It's SO SO SO good and I can't even explain it. It's like mousse with > little bits of nirvana in it. I do this with: > - Orange Jello & Mandarin Orange Slices > - Lime jello and crushed pineapple > - strawberry jello and peaches > - cranberry jello & fresh raspberries > For a real treat add 2/3 cups of strawberries to the cottage cheese > mixture along with the jello and pour over fresh strawberries. > > Nutritional Breakdown > About 160 calories 16g carbs, 16g protein, 3g fat. Quote Link to comment Share on other sites More sharing options...
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