Lorraine regarding the bananas...

[Guest guest]

In my gym's BFL class they said to count the bananas as carbs.. Hope

this helps. Tina

> > Hi Lorraine -

> >

> > I haven't made the brownies yet (for the same reasons you

stated)

> but I love

> > the chocolate PB oatmeal. If it's too solid and chunky try

adding

> more

> > water before you cook it. I had some this morning and used 1/2

c

> of oats

> > and 1 cup of water along with the scoop of choc protein

powder.

> It's

> > definitely way different than regular oatmeal, though. I have a

> hard time

> > with plain old oatmeal, but this I can handle. Maybe it's the

> brand of

> > protein powder? I use Myopro Whey.

> >

> > in WI

> > Chocolate oatmeal and

walnut

> brownies

> > from EFL....

> >

> >

> > > Has anyone tried either of these? I tried the chocolate

oatmeal

> and

> > > it came out the weirdest consistency, almost solid and chunky.

I

> > > don't know if I did something wrong but I couldn't even gag it

> down,

> > > and I like oatmeal.

> > >

> > > Secondly has anyone made the walnut brownies? I really don't

want

> to

> > > buy soy flour and stuff that I'll never use again if they're

> nasty...

> > >

> > > I was wondering if it's the protein powder that makes the

texture

> so

> > > odd in the oatmeal...If it is, maybe the brownies are like

that

> too...

> > >

> > > Lorraine

> > >

> > >

> > >

> > >

> > >

[Guest guest]

Yep, it sure does. I was thinking of having one the other night with

my protein bar since they're too low in carbs, but I wasn't sure if

they were even allowed since they weren't on the list.

Thanks,

Lorraine

> > > Hi Lorraine -

> > >

> > > I haven't made the brownies yet (for the same reasons you

> stated)

> > but I love

> > > the chocolate PB oatmeal. If it's too solid and chunky try

> adding

> > more

> > > water before you cook it. I had some this morning and used 1/2

> c

> > of oats

> > > and 1 cup of water along with the scoop of choc protein

> powder.

> > It's

> > > definitely way different than regular oatmeal, though. I have

a

> > hard time

> > > with plain old oatmeal, but this I can handle. Maybe it's the

> > brand of

> > > protein powder? I use Myopro Whey.

> > >

> > > in WI

> > > Chocolate oatmeal and

> walnut

> > brownies

> > > from EFL....

> > >

> > >

> > > > Has anyone tried either of these? I tried the chocolate

> oatmeal

> > and

> > > > it came out the weirdest consistency, almost solid and

chunky.

> I

> > > > don't know if I did something wrong but I couldn't even gag

it

> > down,

> > > > and I like oatmeal.

> > > >

> > > > Secondly has anyone made the walnut brownies? I really don't

> want

> > to

> > > > buy soy flour and stuff that I'll never use again if they're

> > nasty...

> > > >

> > > > I was wondering if it's the protein powder that makes the

> texture

> > so

> > > > odd in the oatmeal...If it is, maybe the brownies are like

> that

> > too...

> > > >

> > > > Lorraine

> > > >

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Your gym has a BFL class???!?!?! That is SO cool!

-- In , " Tina "

<tina_darby@y...> wrote:

> In my gym's BFL class they said to count the bananas as carbs..

Hope

> this helps. Tina

>

>

>

> > > Hi Lorraine -

> > >

> > > I haven't made the brownies yet (for the same reasons you

> stated)

> > but I love

> > > the chocolate PB oatmeal. If it's too solid and chunky try

> adding

> > more

> > > water before you cook it. I had some this morning and used

1/2

> c

> > of oats

> > > and 1 cup of water along with the scoop of choc protein

> powder.

> > It's

> > > definitely way different than regular oatmeal, though. I have

a

> > hard time

> > > with plain old oatmeal, but this I can handle. Maybe it's the

> > brand of

> > > protein powder? I use Myopro Whey.

> > >

> > > in WI

> > > Chocolate oatmeal and

> walnut

> > brownies

> > > from EFL....

> > >

> > >

> > > > Has anyone tried either of these? I tried the chocolate

> oatmeal

> > and

> > > > it came out the weirdest consistency, almost solid and

chunky.

> I

> > > > don't know if I did something wrong but I couldn't even gag

it

> > down,

> > > > and I like oatmeal.

> > > >

> > > > Secondly has anyone made the walnut brownies? I really don't

> want

> > to

> > > > buy soy flour and stuff that I'll never use again if they're

> > nasty...

> > > >

> > > > I was wondering if it's the protein powder that makes the

> texture

> > so

> > > > odd in the oatmeal...If it is, maybe the brownies are like

> that

> > too...

> > > >

> > > > Lorraine

> > > >

> > > >

> > > >

> > > >

> > > >

[Guest guest]

I tried frozen bananas in a shake and it makes it like a real shake.

Peel the bananas break them in half and throw them in a freezer bag.

It is really GOOD! I got the idea because it is one of the main

ingredients in the everyday sunday thing in the EFL book.

> > > > Hi Lorraine -

> > > >

> > > > I haven't made the brownies yet (for the same reasons you

> > stated)

> > > but I love

> > > > the chocolate PB oatmeal. If it's too solid and chunky try

> > adding

> > > more

> > > > water before you cook it. I had some this morning and used

1/2

> > c

> > > of oats

> > > > and 1 cup of water along with the scoop of choc protein

> > powder.

> > > It's

> > > > definitely way different than regular oatmeal, though. I

have

> a

> > > hard time

> > > > with plain old oatmeal, but this I can handle. Maybe it's

the

> > > brand of

> > > > protein powder? I use Myopro Whey.

> > > >

> > > > in WI

> > > > Chocolate oatmeal and

> > walnut

> > > brownies

> > > > from EFL....

> > > >

> > > >

> > > > > Has anyone tried either of these? I tried the chocolate

> > oatmeal

> > > and

> > > > > it came out the weirdest consistency, almost solid and

> chunky.

> > I

> > > > > don't know if I did something wrong but I couldn't even gag

> it

> > > down,

> > > > > and I like oatmeal.

> > > > >

> > > > > Secondly has anyone made the walnut brownies? I really

don't

> > want

> > > to

> > > > > buy soy flour and stuff that I'll never use again if

they're

> > > nasty...

> > > > >

> > > > > I was wondering if it's the protein powder that makes the

> > texture

> > > so

> > > > > odd in the oatmeal...If it is, maybe the brownies are like

> > that

> > > too...

> > > > >

> > > > > Lorraine

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

[Guest guest]

Mine does too. You pay $100 and get to go to a series of seminars,

get help creating menus and workouts, and generally get hand-held.

At first I thought it was a lot of money, but after seeing what you

get for it I think it's good value for complete newbies.

in NZ

C1W6D6

> > > > Hi Lorraine -

> > > >

> > > > I haven't made the brownies yet (for the same reasons you

> > stated)

> > > but I love

> > > > the chocolate PB oatmeal. If it's too solid and chunky try

> > adding

> > > more

> > > > water before you cook it. I had some this morning and used

> 1/2

> > c

> > > of oats

> > > > and 1 cup of water along with the scoop of choc protein

> > powder.

> > > It's

> > > > definitely way different than regular oatmeal, though. I

have

> a

> > > hard time

> > > > with plain old oatmeal, but this I can handle. Maybe it's

the

> > > brand of

> > > > protein powder? I use Myopro Whey.

> > > >

> > > > in WI

> > > > Chocolate oatmeal and

> > walnut

> > > brownies

> > > > from EFL....

> > > >

> > > >

> > > > > Has anyone tried either of these? I tried the chocolate

> > oatmeal

> > > and

> > > > > it came out the weirdest consistency, almost solid and

> chunky.

> > I

> > > > > don't know if I did something wrong but I couldn't even

gag

> it

> > > down,

> > > > > and I like oatmeal.

> > > > >

> > > > > Secondly has anyone made the walnut brownies? I really

don't

> > want

> > > to

> > > > > buy soy flour and stuff that I'll never use again if

they're

> > > nasty...

> > > > >

> > > > > I was wondering if it's the protein powder that makes the

> > texture

> > > so

> > > > > odd in the oatmeal...If it is, maybe the brownies are like

> > that

> > > too...

> > > > >

> > > > > Lorraine

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >