Re: What weight program do you follow? (Free weights)

[Guest guest]

I normally follow the BFL one in the book. When I get bored I do four

weeks BFL, 4 weeks Slow and Heavy lifting and 4 weeks full pyramid.

That being said, I do notice I get the most strength gains by doing

BFL solely. But sometimes I get bored with the plan and need a

change.

I would try the BFL by the book and see what kind of results you get.

Colleen

> I'd been using one in a Shape Magazine that's a " short-circuit

> workout " that works multiple muscle groups at once. I just got the

> BFL book last week so there's the one in there...and there's one

> listed in the Files section on the group here.

>

> How do you know what's best?