Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 I dropped the ab section from my LBW (replaced it with inner thigh and hip flexor) and now do two runds of ab bootcamp every second day after my cardio when I can really concentrate on it. I'm working up to three rounds, and I can already tell it's making a difference. I love it! One of those workouts that hurts sooo good! I figure once my body fat is low enough to have uncovered my abs, they might as well be nice to look at! Kate (doing vacuums at her desk) > Message: 16 > Date: Tue, 20 Jan 2004 23:08:26 -0000 > From: tiffinyshantelle > Subject: Ab Bootcamp > > Is anyone doing Ab Bootcamp and what do you think about it? I just > started it today and just did one cycle (I plan on working my way > up.) My abs are burning and I think I am going to love to hate the > stomach vacuums...or whatever they are called. I'm very excited to > get some good ab work in. I think my muscles got used to the BFL ab > workouts and needed a change. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 tell me about ab bootcamp! what is it? where can i find the excersizes? cera Kate Rea wrote: > I dropped the ab section from my LBW (replaced it with inner thigh and hip > flexor) and now do two runds of ab bootcamp every second day after my > cardio > when I can really concentrate on it. I'm working up to three rounds, and I > can already tell it's making a difference. I love it! One of those > workouts > that hurts sooo good! I figure once my body fat is low enough to have > uncovered my abs, they might as well be nice to look at! > > Kate (doing vacuums at her desk) > > > > Message: 16 > > Date: Tue, 20 Jan 2004 23:08:26 -0000 > > From: tiffinyshantelle > > Subject: Ab Bootcamp > > > > Is anyone doing Ab Bootcamp and what do you think about it? I just > > started it today and just did one cycle (I plan on working my way > > up.) My abs are burning and I think I am going to love to hate the > > stomach vacuums...or whatever they are called. I'm very excited to > > get some good ab work in. I think my muscles got used to the BFL ab > > workouts and needed a change. > > > > * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Ab Bootcamp is in the club Files section: /files/ Re: Ab Bootcamp tell me about ab bootcamp! what is it? where can i find the excersizes? cera Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.