Re: workout video and burning feet!

[Guest guest]

It may be your shoes... I know that if I don't wear a good pair of

shoes when working out (especially to videos) my feet hurt.

> Hi all, I just did my first cardio day, and I tried a new video. I

> don't really have an interval style video yet as I was recommended,

> but this seemed pretty interval-ish in a fun way. I got

the " Crunch

> Cardio Salsa " video from Target the other day. It was awesome. I

> figured since there are some dancers in this group some of you

might

> like it!

> I also have a question-does anyone elses feet burn doing their

> cardio? When I do much running, bouncing or jumping, my

feet " burn "

> big time. I don't know if it is all the weight my poor feet are

> holding up or the possibility of arthritis as a result of all the

> years of playing soccer....of course it could just be plain being

out

> of shape and burning foot muscles!!??!!

> Later!

> Dorina

[Guest guest]

Dorrina,

Where do they burn? I have high arches and found I really needed to

be careful how I tied my shoes or my arch area would almost go numb

and tingle. Also recently my heels started hurting which I didn't

know is a sign of plantar fasciitis so be careful if it is your

heels.

If you think it is your shoes, you can try going to a running store

like Fleet Feet. They can help find a shoe for your foot style.

Also if you go to www.videofitness.com they have reviews of almost

any video out on the market. It sounds like the one you did was very

fun!! I love salsa beat.

Colleen

PS Do they still tie laces on cleats around the shoe? I remember our

laces were so long! Man that used to kill my feet!

> Hi all, I just did my first cardio day, and I tried a new video. I

> don't really have an interval style video yet as I was recommended,

> but this seemed pretty interval-ish in a fun way. I got

the " Crunch

> Cardio Salsa " video from Target the other day. It was awesome. I

> figured since there are some dancers in this group some of you

might

> like it!

> I also have a question-does anyone elses feet burn doing their

> cardio? When I do much running, bouncing or jumping, my

feet " burn "

> big time. I don't know if it is all the weight my poor feet are

> holding up or the possibility of arthritis as a result of all the

> years of playing soccer....of course it could just be plain being

out

> of shape and burning foot muscles!!??!!

> Later!

> Dorina

[Guest guest]

My feet burn all the time, whatever type of cardio I'm doing, whether it is

impact or non-impact. Not only do they burn, but they cramp

up and go numb, too. I hate it! I often feel like I could continue much longer

but for my feet. And it happens regardless of what type

of sneaker I am wearing. Very frustrating!

> Hi all, I just did my first cardio day, and I tried a new video. I

> don't really have an interval style video yet as I was recommended,

> but this seemed pretty interval-ish in a fun way. I got the " Crunch

> Cardio Salsa " video from Target the other day. It was awesome. I

> figured since there are some dancers in this group some of you might

> like it!

> I also have a question-does anyone elses feet burn doing their

> cardio? When I do much running, bouncing or jumping, my feet " burn "

> big time. I don't know if it is all the weight my poor feet are

> holding up or the possibility of arthritis as a result of all the

> years of playing soccer....of course it could just be plain being out

> of shape and burning foot muscles!!??!!

> Later!

> Dorina

[Guest guest]

I'm just guessing here, but is it circulation? Because the blood is

not travelling back up again? I wonder if it would be worth doing a

wee experiment and taking an asprin a day (which is reputed to thin

the blood) & see if that makes a difference. NO idea if it would

work, just a thought. I know nothing about circulation really, but

just thinking out loud.

I think I " m supposed to make some disclaimer here about not being a

doctor and not playing one TV arne't I?

> > Hi all, I just did my first cardio day, and I tried a new video.

I

> > don't really have an interval style video yet as I was

recommended,

> > but this seemed pretty interval-ish in a fun way. I got

the " Crunch

> > Cardio Salsa " video from Target the other day. It was awesome.

I

> > figured since there are some dancers in this group some of you

might

> > like it!

> > I also have a question-does anyone elses feet burn doing their

> > cardio? When I do much running, bouncing or jumping, my

feet " burn "

> > big time. I don't know if it is all the weight my poor feet are

> > holding up or the possibility of arthritis as a result of all the

> > years of playing soccer....of course it could just be plain being

out

> > of shape and burning foot muscles!!??!!

> > Later!

> > Dorina

[Guest guest]

I've had the same problem for years but I always attributed to my

weight and/or the calluses on my feet. Usually when I get a pedicure.

Hope this helps.

C

> > > Hi all, I just did my first cardio day, and I tried a new

video.

> I

> > > don't really have an interval style video yet as I was

> recommended,

> > > but this seemed pretty interval-ish in a fun way. I got

> the " Crunch

> > > Cardio Salsa " video from Target the other day. It was

awesome.

> I

> > > figured since there are some dancers in this group some of you

> might

> > > like it!

> > > I also have a question-does anyone elses feet burn doing their

> > > cardio? When I do much running, bouncing or jumping, my

> feet " burn "

> > > big time. I don't know if it is all the weight my poor feet

are

> > > holding up or the possibility of arthritis as a result of all

the

> > > years of playing soccer....of course it could just be plain

being

> out

> > > of shape and burning foot muscles!!??!!

> > > Later!

> > > Dorina