Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 Hey guys. I haven't officially started my BFL challenge yet. I'm gonna wait until Jan 10, so i can start the discovery health challenge and BFL at the same time. I've already started watching what I eat and drink. I've only had 1 20 oz soda in 3 days. a miracle for me. Anyway, i'm in the process of reading the book and had a few questions. As far as the 20 min cardio is concerned, he mentions things like treadmill and stationary bike, etc. I was wondering if anyone had heard of Simon's sweatin to the oldies? If so, would this be a good 20 minute cardio? I'm pilates 3-4 times a week, and i've just started running and walking. I've been so innactive for so much of my life that when i do run, it's only about an eigth of a mile. But, i gotta start somewhere right? Also, i'm in the process of setting my goals. I am currently a size 18, i would like to get down to at least a size 12/14 by the end of my first 12 week challenge. I was just wondering if this is a realistic goal? Thanks for all your feedback. I'm hoping this group and my husband will help keep me honest and on the wagon... kenya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 Actually it' suppose to be 3 hours before and 1 after, but often I do 2 hours before, but I make that a lighter meal. > If I miss a cardio workout in the morning and plan to do it in the > evening what is the appropriate amount of time to wait after meals to > get the best results for weight loss? Is it no food 2 hours before > and one hour after? > KJ Quote Link to comment Share on other sites More sharing options...
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