You guys are good! so here's another question...

[Guest guest]

Thank you all for the info on the BFL Success Journal and

alternatives to lugging my 10-pound binder around the gym (I guess

it's good weight training, but it's still a pain).

So...another question. Anyone know where I can go to read up on

supplements (what they do, how much and when to use, best brands,

etc.). I'm trying to figure out what, if any, supplements I want to

use beyond Myoplex and my multi. I saw some posts that referred to

EAS products called LeanDynamxy and CarbDynamyx, but wondered where I

could find more info (besides the marketing spiel I find on the store

sites). Also, want to get a better understanding of betagen vs.

phosphagen, glutamine, CLA, etc. I guess I'm a supplement dummy, but

I want the facts and hopefully some endorsements before I start

taking anything! Anyone know a good site that provides general info?

I've been googling, but finding mostly sites that sell supplements,

without much objective info or research. Thanks.

Pam