Re: What I want to do for today

[Guest guest]

The trainers at our gym are gorgeous too, but in a different way :-\

They're female, and they're swedish twins. It's fantastic for the

guys at the gym, but doesn't really do much for me ;-P Well, except

for inspire me, they're both super lovely, and have 10% body fat.

Watching them workout is like a perfect example of form, and you can

see every muscle move because they're so lean - makes it really easy

to see which muscles are contributing to the movement.

> > > my goal is for today to reach 45mins on the treadmill....I work

> out

> > > everyday and can only get to 30mins but tonight when the house

is

> > > quiet I'm gonna try and get to 45mins tonight.....That's my

goal

> > and

> > > eventually I would like to run on the treadmill my ultimate

> > goal...I

> > > just wanted to say this is a awesome site thank you for

allowing

> me

> > > to join still reading my book and working out everyday.....3x

wk

> > with

> > > trainer and five days doing cardio and 3x wk strenght training

> not

> > > sure if I'm doing enough or not enough but i'm doing something.

[Guest guest]

Well - did you achieve your goal?

I got to 45 minutes yesterday myself - a goal of mine. Not for HIIT, but

for a more steady paced run. I want to run a 10K in June. I did 4 miles in

that 45 minutes, so I've got some ways to go. I'd like to run the 10K in an

hour or less.

Let us know how you did!

in WI

What I want to do for today

> my goal is for today to reach 45mins on the treadmill....I work out

> everyday and can only get to 30mins but tonight when the house is

> quiet I'm gonna try and get to 45mins tonight.....That's my goal and

> eventually I would like to run on the treadmill my ultimate goal...I

> just wanted to say this is a awesome site thank you for allowing me

> to join still reading my book and working out everyday.....3x wk with

> trainer and five days doing cardio and 3x wk strenght training not

> sure if I'm doing enough or not enough but i'm doing something.

>

>

>

>

>

[Guest guest]

Swedish twins!!??!!?! Oh, my talk about motivation! For a guy

maybe! Well just keep thinking, can't wait until I'm in better

shape than they are!

-

-- In , zesprii_75

<no_reply@y...> wrote:

> The trainers at our gym are gorgeous too, but in a different way :-

\

> They're female, and they're swedish twins. It's fantastic for the

> guys at the gym, but doesn't really do much for me ;-P Well,

except

> for inspire me, they're both super lovely, and have 10% body fat.

> Watching them workout is like a perfect example of form, and you

can

> see every muscle move because they're so lean - makes it really

easy

> to see which muscles are contributing to the movement.

>

>

>

>

> > > > my goal is for today to reach 45mins on the treadmill....I

work

> > out

> > > > everyday and can only get to 30mins but tonight when the

house

> is

> > > > quiet I'm gonna try and get to 45mins tonight.....That's my

> goal

> > > and

> > > > eventually I would like to run on the treadmill my ultimate

> > > goal...I

> > > > just wanted to say this is a awesome site thank you for

> allowing

> > me

> > > > to join still reading my book and working out

everyday.....3x

> wk

> > > with

> > > > trainer and five days doing cardio and 3x wk strenght

training

> > not

> > > > sure if I'm doing enough or not enough but i'm doing

something.