Guest guest Posted January 8, 2004 Report Share Posted January 8, 2004 here is my meal plan for tomorrow thursday... jan 8,2004 #1. cottage cheese and toast whole wheat of course #2. Southwest Scramble with ww tortillia #3.apple and string cheese #4.eg salad over lettuce and peas #5.oatmeal and toast #6. cottage cheese and yogurt remember this may be boring but i am working with what i have at home right now...and i do not have the efl book yet... so i am winging it right now... tomorrow is a cardio so there will be 20 or more on my gazzelle 100oz of water planned gypsi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2004 Report Share Posted January 8, 2004 I understand your circumstances, but for future reference... IMO, you are having too much bread. In #3, string cheese doesn't qualify as a protein. In #4, be careful of how you make your egg " salad " if it includes mayo or something like it. Also, this meal doesn't have a carb. Colleen pointed out that in #5 you have two carbs and no protein. Good luck! JB > here is my meal plan for tomorrow thursday... jan 8,2004 > > #1. cottage cheese and toast whole wheat of course > #2. Southwest Scramble with ww tortillia > #3.apple and string cheese > #4.eg salad over lettuce and peas > #5.oatmeal and toast > #6. cottage cheese and yogurt > > remember this may be boring but i am working with what i have at home > right now...and i do not have the efl book yet... so i am winging it > right now... > > tomorrow is a cardio so there will be 20 or more on my gazzelle > 100oz of water planned > gypsi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2004 Report Share Posted January 8, 2004 Sorry, but I’m not sure or that info…..Two sticks of the Kraft Handi-snacks mozzarella string cheese has 14g of protein. That is the same as ½ cup of 1% milk fat cottage cheese at 14g. Also, in #4 – ½ cup of peas is 11g carb. Just my two cents…. Christy in Indiana Re: my meal plan for tomorrow * I understand your circumstances, but for future reference... IMO, you are having too much bread. In #3, string cheese doesn't qualify as a protein. In #4, be careful of how you make your egg " salad " if it includes mayo or something like it. Also, this meal doesn't have a carb. Colleen pointed out that in #5 you have two carbs and no protein. Good luck! JB Quote Link to comment Share on other sites More sharing options...
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