Re: Resolution - I'm back 1 week before the new year

[Guest guest]

Welcome back, Bridgette! Things are pretty quiet around here this week but it

ought to get nutty once the January challengers start posting.

Resolution - I'm back 1 week before the

new year

Well, I'm back. I remember lots of you and hope you remember me. I

fell off the BFL wagon big time. I quit working out and started

eating my old way about the end of september. Well I managed to gain

about 10 or 12 lbs (I will weigh tomorrow) Also, my muscles are

hiding somewhere under a layer of fat. While I didn't ruin all I

accomplished if I don't get my act together I will be right back

where I was in March. My closthes fit very tight and I have a layer

of ab fat hanging over my jeans. Not too attractive. I know posting

here was a huge part of keeping me honest with myself. So tomorrow

is Monday and I'm starting a 12 week challenge.

Here are my goals:

1. Lose 15 lbs of fat

2 lose inches all over.

3. Drink water

4. Eat clean 6 days a week

5. workout 6 days a week.

6. Journal (also key for me)

7. Plan, plan, plan

8. Get on line and post at least 4X week

I look forward to catching up with you all and meeting new people

Bridgette

[Guest guest]

Hey Bridgette,

Welcome back. Your goals look great. Best of luck with your

challenge.

JB

> Well, I'm back. I remember lots of you and hope you remember me.

I

> fell off the BFL wagon big time. I quit working out and started

> eating my old way about the end of september. Well I managed to

gain

> about 10 or 12 lbs (I will weigh tomorrow) Also, my muscles are

> hiding somewhere under a layer of fat. While I didn't ruin all I

> accomplished if I don't get my act together I will be right back

> where I was in March. My closthes fit very tight and I have a

layer

> of ab fat hanging over my jeans. Not too attractive. I know

posting

> here was a huge part of keeping me honest with myself. So tomorrow

> is Monday and I'm starting a 12 week challenge.

> Here are my goals:

> 1. Lose 15 lbs of fat

> 2 lose inches all over.

> 3. Drink water

> 4. Eat clean 6 days a week

> 5. workout 6 days a week.

> 6. Journal (also key for me)

> 7. Plan, plan, plan

> 8. Get on line and post at least 4X week

>

> I look forward to catching up with you all and meeting new people

> Bridgette

[Guest guest]

Thank you - I KNOW this is where I should be. I'm hoping to

get my groove back!!!

Bridgette

> Welcome back, Bridgette! Things are pretty quiet around here this

week but it ought to get nutty once the January challengers start

posting.

>

>

>

>

> Resolution - I'm back 1

week before the new year

>

>

> Well, I'm back. I remember lots of you and hope you remember

me. I

> fell off the BFL wagon big time. I quit working out and started

> eating my old way about the end of september. Well I managed to

gain

> about 10 or 12 lbs (I will weigh tomorrow) Also, my muscles are

> hiding somewhere under a layer of fat. While I didn't ruin all I

> accomplished if I don't get my act together I will be right back

> where I was in March. My closthes fit very tight and I have a

layer

> of ab fat hanging over my jeans. Not too attractive. I know

posting

> here was a huge part of keeping me honest with myself. So

tomorrow

> is Monday and I'm starting a 12 week challenge.

> Here are my goals:

> 1. Lose 15 lbs of fat

> 2 lose inches all over.

> 3. Drink water

> 4. Eat clean 6 days a week

> 5. workout 6 days a week.

> 6. Journal (also key for me)

> 7. Plan, plan, plan

> 8. Get on line and post at least 4X week

>

> I look forward to catching up with you all and meeting new people

> Bridgette

>

>

>

[Guest guest]

Thank you .

Bridgette

> > Well, I'm back. I remember lots of you and hope you remember

me.

> I

> > fell off the BFL wagon big time. I quit working out and started

> > eating my old way about the end of september. Well I managed to

> gain

> > about 10 or 12 lbs (I will weigh tomorrow) Also, my muscles are

> > hiding somewhere under a layer of fat. While I didn't ruin all I

> > accomplished if I don't get my act together I will be right back

> > where I was in March. My closthes fit very tight and I have a

> layer

> > of ab fat hanging over my jeans. Not too attractive. I know

> posting

> > here was a huge part of keeping me honest with myself. So

tomorrow

> > is Monday and I'm starting a 12 week challenge.

> > Here are my goals:

> > 1. Lose 15 lbs of fat

> > 2 lose inches all over.

> > 3. Drink water

> > 4. Eat clean 6 days a week

> > 5. workout 6 days a week.

> > 6. Journal (also key for me)

> > 7. Plan, plan, plan

> > 8. Get on line and post at least 4X week

> >

> > I look forward to catching up with you all and meeting new people

> > Bridgette

[Guest guest]

Hi Bridget, welcome back. I'm new to the site but not to BFL. I am

starting my 2nd challenge over again, I couldn't complete it because

I had arm surgery. Your goals look great.

Piano

[Guest guest]

Hi Bridget, welcome back. I'm new to the site but not to BFL. I am

starting my 2nd challenge over again, I couldn't complete it because

I had arm surgery. Your goals look great.

Piano