immune system

[Guest guest]

Samar,

Well, I guess it's fair to say that only a person with hot temporal lobes would

be quite so...motivated, let's say, to train for long periods with this kind of

intensity. Train for 20 minutes. The process of unwinding the brain's tone

strategies is not one of brute force, it's seduction, and that entails patience.

You could not go into the gym and work out for 6 hours a day for 7 days straight

and come out looking like Arnold Schwarzenegger (assuming you would want to,

which I doubt). It takes time. Took you time to heat up those temporal lobes,

and you need to give them time to cool off.

It's interesting that you presented this as a question about whether you could

mess up your immune system when what you really wanted to ask was whether by

overtraining a Tone issue you might end up with " flu-like " symptoms. What are

those? Nausea and vomiting? Sneezing and runny nose? Aching and feverish

feelings? Some of those things could easily be rebound effects from bringing

your system down too low too fast. The likelihood of their being effects on the

immune system, which fortunately is pretty stable, now seem even less likely.

Just let it be fun.

Pete

>,

I'll look into it, and see if I can get some more

info. The reason I ask, is because I think I see it

in myself, and I'm not sure if I'm making the right

link.

The senario is something that in his reply

eluded to. I have hot temporal lobes and when I train

my beta and hi beta down every day, or in some cases

twice a day for about 25 minutes a session, I will

feel some flu sysmtoms the following day. This has

happened to me three times.

The problem is that getting the flu symptoms could be

due to a slew of other things. When I first starting

training someone else was training me T3/T4 and I had

those symptoms after a 30 minute session. I train

myself T3/A1/G/A2/T4, and when I do it rigorously, I

feel those types of symptoms.

Samar