Re: Bloating and flatulence

[Guest guest]

I love fresh sprouted wheat berries too!

My advice to you, start slowly w/ eating one tablespoonful, chewed

well + watch your body react to this " new " living food; bloating is

very normal at the beginning. Give yourself a few days to slowly get

accustomed, start w/ 1 tablespoon - up to six TSP (not all at once)

per day till your body has adjusted. Please do not blanch or cook the

sprouts: all the really good stuff will be destroyed...

The same applies to dehydrated sprouted wheat berries, which I grind

(+ keep in the fridge). When I am out of freshly sprouted berries or I

don't have the time I add the dried ground ones to yoghurt or kefir w/

whatever fruit I fancy.

Enjoy, Ella

>

> Hello,

>

> I have been sprouting mung beans, alfalfa and lentils for some weeks

> and it is great and all is well.

> Now I added sprouting wheat and it tastes delicious but the sprouts

> give me a lot of bloating and flatulence. Has anyone made the same

> experience and any ideas what I can do about it?

> Boiling the sprouts shortly might help, but will destroy some of the

> goodies as well, so wouldn't like that too much.

>

> many thanks, gis

[Guest guest]

thanks Ella,

gis

> >

> > Hello,

> >

> > I have been sprouting mung beans, alfalfa and lentils for some weeks

> > and it is great and all is well.

> > Now I added sprouting wheat and it tastes delicious but the sprouts

> > give me a lot of bloating and flatulence. Has anyone made the same

> > experience and any ideas what I can do about it?

> > Boiling the sprouts shortly might help, but will destroy some of the

> > goodies as well, so wouldn't like that too much.

> >

> > many thanks, gis

>