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Free day worries

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C1W3D1

Hi all

Sundays are my free days....here is the junk I ate yesterday:

I had some popcorn with a small bag of M & Ms (fat free popcorn if

that makes a difference)

Total cereal w/skim milk for bfast

one onion ring

one jalapeno popper

one chicken finger

6 inch italian sub with no mayo or dressing, but real cheese!

lots of french fries....ugh.....

handful of marshmallows miniatures

I feel like such a pig...not sure why I ate so much junk...my last

free day was a week ago (Sunday) and I didn't eat that much junk...

The guilt is really getting to me now........I think I am going to

switch to just a free meal....if I had had just the sub and fries OR

popcorn and M & Ms than I would feel okay...but both...guilt...

Anyone else feel this way?

Thanks

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