Guest guest Posted October 17, 2003 Report Share Posted October 17, 2003 On Fri, Oct 17, 2003 at 05:56:48PM -0000, asiabird01 wrote: > What do you typically eat on a free day. I don't want to over do it, > but I miss Ice cream! Should I be taking supplements on a free day? > I take all my multivitamins when I remember them and on freeday, I eat anything my tummy desires! -- -eve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2003 Report Share Posted October 17, 2003 excellent! > > What do you typically eat on a free day. I don't want to over do it, > > but I miss Ice cream! Should I be taking supplements on a free day? > > > > I take all my multivitamins when I remember them > > and on freeday, I eat anything my tummy desires! > -- > -eve Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2003 Report Share Posted October 26, 2003 On your free day can you aet what ever you want all day or for one meal only?In the book it says on your free day you can eat what ever you want but doesn't specify if thats all day or just one meal. Thanks in advance for your response. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2004 Report Share Posted February 16, 2004 Hi everyone, i just wanted to jump into the free day discussion. I have been on WW, Atkins, and Kay Sheppard's food plan (what a lot of Overeaters Anonymous groups in my area use). The OA program was great and taught me alot but I didn't like the idea of NEVER having pizza or ice cream again. In order to do that, I would have to give up my abstinence (being " clean " ). That all or nothing thing just doesn't work for me. Free day does something for me psychologically that makes it possible for me to stay on program. Now my biggest challenge is making time to exercise. Thanks for listening. Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2004 Report Share Posted February 16, 2004 Hi everyone, i just wanted to jump into the free day discussion. I have been on WW, Atkins, and Kay Sheppard's food plan (what a lot of Overeaters Anonymous groups in my area use). The OA program was great and taught me alot but I didn't like the idea of NEVER having pizza or ice cream again. In order to do that, I would have to give up my abstinence (being " clean " ). That all or nothing thing just doesn't work for me. Free day does something for me psychologically that makes it possible for me to stay on program. Now my biggest challenge is making time to exercise. Thanks for listening. Ellen Quote Link to comment Share on other sites More sharing options...
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