Re: To eat or not to eat?!?

[Guest guest]

> Hello Everyone -

>

> My name is Danyel... my friends call me Dany. I have been reading

> everyone's postings for awhile...kinda feels like eavesdropping

> but this is the first time I have posted.

>

> To introduce myself I am 26 years old and residing in Springfield

> Missouri. My husband and I started BFL last summer, but only made

> it about a month in. Actually, he lasted longer than I did. I got

> really discourage because I was gaining weight, not loosing. I

> didn't count calories, I just guestimated portion size with the palm

> of my hand.

Hi Dany! Welcome to the group

>

> Anyhow, we began the challenge again on November 3rd. This time I

> figured out that my daily caloric intake should be 1100 calories

> which equals 18 grams of protein a meal, 18 grams of carbs a meal

> and 3 grams of fat. I was really excited because I thought the

> reason the program didn't work for me the first time is because I

> was eating too much. So, I have been planning my meals based on

> this info and I add a veggie to at least two of my meals. Does this

> sound right?

How did you determine that this should be what you are taking in for

calories?

>

> So, here is my question. For my 18g of carbs I was counting

> anything...yogurt, a slice of bread, a zone bar, as long as it had

> less than 18g. But, from reading the postings it sounds like I am

> missing something. There are certain carbs you should eat and one's

> you should stay away from? Are you guys counting your veggies as

> your serving of carbs?

I know that -for me- starchy carbs don't work. They do not help me

lose bodyfat but actually help me maintain. This obviously isn't the

" BFL " way and some might disagree with me but it is something to

consider. Basically even though my non fibrous carb intake was

moderate, it seemed to be still too much for my body. In general I

also stay away from foods with a high glycemic index for most of the

day except post-workout.

> We have completed two weeks and I am afraid I am starting down the

> same path as last time. My hubby has already lost 6 lbs. and I have

> gained one. (My current weight is 135 and I would like to get down

> to 120...I am not very tall 5'3 " )

Here's some advice

throw out your scale If you have been doing the weight workouts,

you are also likely gaining some muscle which weighs more than fat. Go

by your measurements instead and how your clothes fit. Make sure you

are also drinking a lot of water

Also, women in general will never lose as fast as men or gain as much

muscle as men in the same amount of time.

>

> Anyhow, I am frustrated. I have put a lot of planning, energy and

> time into this program and I am not seeing results. I am following

> the diet and exercise guidelines exactly. Am I expecting to see a

> change too fast? Sometimes I wonder if for whatever reason this

> program just isn't for me?

November 3rd is still very early. I would give it at -least- 4 weeks

because by then you can usually see 'a' difference in measurements.

I would seriously look at giving it a few more weeks and if by then

you believe you are truly not losing the bodyfat and possibly gaining

more muscle you might want to look at changing the carbs that you do

eat.

I don't mean to confuse you at all but I know that many on this boards

told me to eat my carbs(potatoes, rice, pasta) and it got me nowhere

fast :/

But again, give this at least 4 weeks if not longer. I made my own

modifications to my eating plan after my first challenge.

[Guest guest]

Hi Dany,

Welcome! I listen a lot more than I post, but I wanted to send you

a quick message...

Check out this link, I think it will help explain some of the

frustration you are going through once you get a month into the

program:

http://skwigg.tripod.com/wow/id40.html

Also, take a look around the site, there is some absolutely

wonderful information here, including meal ideas, grocery lists,

inspiration and stuff that will make you laugh :~)

Good luck, hope to hear more from you!

Paige

> Hello Everyone -

>

> My name is Danyel... my friends call me Dany. I have been reading

> everyone's postings for awhile...kinda feels like eavesdropping

> but this is the first time I have posted.

>

> To introduce myself I am 26 years old and residing in Springfield

> Missouri. My husband and I started BFL last summer, but only made

> it about a month in. Actually, he lasted longer than I did. I

got

> really discourage because I was gaining weight, not loosing. I

> didn't count calories, I just guestimated portion size with the

palm

> of my hand.

>

> Anyhow, we began the challenge again on November 3rd. This time I

> figured out that my daily caloric intake should be 1100 calories

> which equals 18 grams of protein a meal, 18 grams of carbs a meal

> and 3 grams of fat. I was really excited because I thought the

> reason the program didn't work for me the first time is because I

> was eating too much. So, I have been planning my meals based on

> this info and I add a veggie to at least two of my meals. Does

this

> sound right?

>

> So, here is my question. For my 18g of carbs I was counting

> anything...yogurt, a slice of bread, a zone bar, as long as it had

> less than 18g. But, from reading the postings it sounds like I am

> missing something. There are certain carbs you should eat and

one's

> you should stay away from? Are you guys counting your veggies as

> your serving of carbs?

>

> We have completed two weeks and I am afraid I am starting down the

> same path as last time. My hubby has already lost 6 lbs. and I

have

> gained one. (My current weight is 135 and I would like to get down

> to 120...I am not very tall 5'3 " )

>

> Anyhow, I am frustrated. I have put a lot of planning, energy and

> time into this program and I am not seeing results. I am

following

> the diet and exercise guidelines exactly. Am I expecting to see a

> change too fast? Sometimes I wonder if for whatever reason this

> program just isn't for me?

>

> Any suggestions would be greatly appreciated.

>

> Dany

[Guest guest]

Hi Dany,

Welcome to the group! First of all, never ever ever compare your results to your

husband's. Men are mutant freaks when it comes to weight loss. They're loaded

with testosterone (a muscle building hormone) and we're loaded with estrogen (a

fat storage hormone). So, we have to work harder to lose weight and it's going

to take us longer.

Don't fall into the trap of judging your results by the scale. Go by the tape

measure and your percentage of body fat. It's entirely possible to get smaller

and heavier as you gain new muscle. Check out the comparison picture

http://skwigg.tripod.com/fat_and_muscle.jpg . Muscle is compact and dense.

That's why you may weigh more at first. It doesn't mean that you're doing

something wrong or not losing any fat. Eventually, the fat loss will outpace the

new muscle gain and the scale will start to drop. Check out this Hussman

article:

You Really Do Change From the Inside Out

http://hussman.org/fitness/#inside

Your calories sound pretty low. How do you feel? Based on your height, weight

and age, your calories should be in the 1100-1450 range for maximum fat loss.

You should be training *really* intensely, so go up to the higher end of the

range if you start feeling hungry or weak.

Cutting the cals too low all week can backfire, making it more tempting to cheat

and spinning your free days out of control. What are your free days like? It's

not easy, but it is possible to undo most of your calorie deficit if you're

really going nuts on free days. If you're results aren't what you want, free day

is the first thing to check out, followed by portion sizes, followed by carb

choices.

Really carb-dense vegetables like potatoes, squash, and corn are considered

carbs and count as part of your carb portion. Low calorie, low-carb veggies like

spinach, tomato, broccoli, and mushrooms are eat-all-you-want. Take another look

at the authorized food list to see which is which. In the beginning, the closer

you stick to the list the safer you'll be with your fat loss. Watch out for too

much bread and too many sugary bars.

Also, you have your 18g of carbs and 18g of protein, but you didn't say anything

about fat. Make sure you don't cut yourself short there. Healthy fat in the diet

stabilizes blood sugar, reduces cravings, and improves fat loss. It doesn't have

to be much, but small portions of healthy fats like avocado, almonds, olive oil,

or fatty fish like salmon can really help out. Lots of us also take a tablespoon

of flax oil a day.

Oops, wrote a novel. You asked some good questions though.

To eat or not to eat?!?

Hello Everyone -

My name is Danyel... my friends call me Dany. I have been reading

everyone's postings for awhile...kinda feels like eavesdropping

but this is the first time I have posted.

To introduce myself I am 26 years old and residing in Springfield

Missouri. My husband and I started BFL last summer, but only made

it about a month in. Actually, he lasted longer than I did. I got

really discourage because I was gaining weight, not loosing. I

didn't count calories, I just guestimated portion size with the palm

of my hand.

Anyhow, we began the challenge again on November 3rd. This time I

figured out that my daily caloric intake should be 1100 calories

which equals 18 grams of protein a meal, 18 grams of carbs a meal

and 3 grams of fat. I was really excited because I thought the

reason the program didn't work for me the first time is because I

was eating too much. So, I have been planning my meals based on

this info and I add a veggie to at least two of my meals. Does this

sound right?

So, here is my question. For my 18g of carbs I was counting

anything...yogurt, a slice of bread, a zone bar, as long as it had

less than 18g. But, from reading the postings it sounds like I am

missing something. There are certain carbs you should eat and one's

you should stay away from? Are you guys counting your veggies as

your serving of carbs?

We have completed two weeks and I am afraid I am starting down the

same path as last time. My hubby has already lost 6 lbs. and I have

gained one. (My current weight is 135 and I would like to get down

to 120...I am not very tall 5'3 " )

Anyhow, I am frustrated. I have put a lot of planning, energy and

time into this program and I am not seeing results. I am following

the diet and exercise guidelines exactly. Am I expecting to see a

change too fast? Sometimes I wonder if for whatever reason this

program just isn't for me?

Any suggestions would be greatly appreciated.

Dany

[Guest guest]

Welcome! Others have posted some great advice so I'll try not to

duplicate. The one thing I would mention is that there is a page

specifically in the BFL book (81 or 86??) that lists acceptable

protein and carbs and fat.

Some examples of carbs:

oatmeal

lentils

beans

potatoes

fruit

corn

WW bread

WW pasta

I believe yogurt is listed also

So not all carbs are equal. Veggies are not considered carbs except

for things like corn that are starchy. So don't count your veggie

towards your carb counts. Zone Bars are iffy because they contain a

high amount of sugar. Not horrible but not great either. I'd go for a

Detour or Odyssey or low carb bar instead if you enjoy eating bars.

Colleen

>

> To eat or not to eat?!?

>

>

> Hello Everyone -

>

> My name is Danyel... my friends call me Dany. I have been

reading

> everyone's postings for awhile...kinda feels like

eavesdropping

> but this is the first time I have posted.

>

> To introduce myself I am 26 years old and residing in Springfield

> Missouri. My husband and I started BFL last summer, but only

made

> it about a month in. Actually, he lasted longer than I did. I

got

> really discourage because I was gaining weight, not loosing. I

> didn't count calories, I just guestimated portion size with the

palm

> of my hand.

>

> Anyhow, we began the challenge again on November 3rd. This time

I

> figured out that my daily caloric intake should be 1100 calories

> which equals 18 grams of protein a meal, 18 grams of carbs a meal

> and 3 grams of fat. I was really excited because I thought the

> reason the program didn't work for me the first time is because I

> was eating too much. So, I have been planning my meals based on

> this info and I add a veggie to at least two of my meals. Does

this

> sound right?

>

> So, here is my question. For my 18g of carbs I was counting

> anything...yogurt, a slice of bread, a zone bar, as long as it

had

> less than 18g. But, from reading the postings it sounds like I

am

> missing something. There are certain carbs you should eat and

one's

> you should stay away from? Are you guys counting your veggies as

> your serving of carbs?

>

> We have completed two weeks and I am afraid I am starting down

the

> same path as last time. My hubby has already lost 6 lbs. and I

have

> gained one. (My current weight is 135 and I would like to get

down

> to 120...I am not very tall 5'3 " )

>

> Anyhow, I am frustrated. I have put a lot of planning, energy

and

> time into this program and I am not seeing results. I am

following

> the diet and exercise guidelines exactly. Am I expecting to see

a

> change too fast? Sometimes I wonder if for whatever reason this

> program just isn't for me?

>

> Any suggestions would be greatly appreciated.

>

> Dany

>

>

>

>

>

[Guest guest]

And don't forget sweet potatoes or yams. It wouldn't seem so, but

they are low on the glycemic index and quite virtuous in my opinion,

and are great to use as your carb in addition to a green veggie and

a protein. I wish you the best.

Stasia

[Guest guest]

Hi Eve - thanks for responding.

I determined my caloric intake by multiply my body weight by eight.

Then I rounded up to 1100 calories a day. Thanks for the advice

about starchy carbs. And I haven't taken measurements - I have just

been watching the scale. I'll try the measurement route and see if

that gives me some positive reinforcement.

Thanks again for your encouragement!

Dany

> > Hello Everyone -

> >

> > My name is Danyel... my friends call me Dany. I have been

reading

> > everyone's postings for awhile...kinda feels like

eavesdropping

> > but this is the first time I have posted.

> >

> > To introduce myself I am 26 years old and residing in

Springfield

> > Missouri. My husband and I started BFL last summer, but only

made

> > it about a month in. Actually, he lasted longer than I did. I

got

> > really discourage because I was gaining weight, not loosing. I

> > didn't count calories, I just guestimated portion size with the

palm

> > of my hand.

>

> Hi Dany! Welcome to the group

>

> >

> > Anyhow, we began the challenge again on November 3rd. This time

I

> > figured out that my daily caloric intake should be 1100 calories

> > which equals 18 grams of protein a meal, 18 grams of carbs a

meal

> > and 3 grams of fat. I was really excited because I thought the

> > reason the program didn't work for me the first time is because

I

> > was eating too much. So, I have been planning my meals based on

> > this info and I add a veggie to at least two of my meals. Does

this

> > sound right?

>

> How did you determine that this should be what you are taking in

for

> calories?

>

>

>

> >

> > So, here is my question. For my 18g of carbs I was counting

> > anything...yogurt, a slice of bread, a zone bar, as long as it

had

> > less than 18g. But, from reading the postings it sounds like I

am

> > missing something. There are certain carbs you should eat and

one's

> > you should stay away from? Are you guys counting your veggies

as

> > your serving of carbs?

>

> I know that -for me- starchy carbs don't work. They do not help me

> lose bodyfat but actually help me maintain. This obviously isn't

the

> " BFL " way and some might disagree with me but it is something to

> consider. Basically even though my non fibrous carb intake was

> moderate, it seemed to be still too much for my body. In general I

> also stay away from foods with a high glycemic index for most of

the

> day except post-workout.

>

>

> > We have completed two weeks and I am afraid I am starting down

the

> > same path as last time. My hubby has already lost 6 lbs. and I

have

> > gained one. (My current weight is 135 and I would like to get

down

> > to 120...I am not very tall 5'3 " )

>

> Here's some advice

>

> throw out your scale If you have been doing the weight

workouts,

> you are also likely gaining some muscle which weighs more than

fat. Go

> by your measurements instead and how your clothes fit. Make sure

you

> are also drinking a lot of water

>

> Also, women in general will never lose as fast as men or gain as

much

> muscle as men in the same amount of time.

>

> >

> > Anyhow, I am frustrated. I have put a lot of planning, energy

and

> > time into this program and I am not seeing results. I am

following

> > the diet and exercise guidelines exactly. Am I expecting to see

a

> > change too fast? Sometimes I wonder if for whatever reason this

> > program just isn't for me?

>

> November 3rd is still very early. I would give it at -least- 4

weeks

> because by then you can usually see 'a' difference in measurements.

>

> I would seriously look at giving it a few more weeks and if by then

> you believe you are truly not losing the bodyfat and possibly

gaining

> more muscle you might want to look at changing the carbs that you

do

> eat.

>

> I don't mean to confuse you at all but I know that many on this

boards

> told me to eat my carbs(potatoes, rice, pasta) and it got me

nowhere

> fast :/

>

> But again, give this at least 4 weeks if not longer. I made my

own

> modifications to my eating plan after my first challenge.

[Guest guest]

Hey Paige -

Thanks for the great link. That article was so good. It described

exactly how I feel.

I am really excited to go home and measure myself! It is

encouraging to know that other gals have felt the same way I do...

at least I know I am not totally screwing the program up!

Dany

> > Hello Everyone -

> >

> > My name is Danyel... my friends call me Dany. I have been

reading

> > everyone's postings for awhile...kinda feels like

eavesdropping

> > but this is the first time I have posted.

> >

> > To introduce myself I am 26 years old and residing in

Springfield

> > Missouri. My husband and I started BFL last summer, but only

made

> > it about a month in. Actually, he lasted longer than I did. I

> got

> > really discourage because I was gaining weight, not loosing. I

> > didn't count calories, I just guestimated portion size with the

> palm

> > of my hand.

> >

> > Anyhow, we began the challenge again on November 3rd. This time

I

> > figured out that my daily caloric intake should be 1100 calories

> > which equals 18 grams of protein a meal, 18 grams of carbs a

meal

> > and 3 grams of fat. I was really excited because I thought the

> > reason the program didn't work for me the first time is because

I

> > was eating too much. So, I have been planning my meals based on

> > this info and I add a veggie to at least two of my meals. Does

> this

> > sound right?

> >

> > So, here is my question. For my 18g of carbs I was counting

> > anything...yogurt, a slice of bread, a zone bar, as long as it

had

> > less than 18g. But, from reading the postings it sounds like I

am

> > missing something. There are certain carbs you should eat and

> one's

> > you should stay away from? Are you guys counting your veggies

as

> > your serving of carbs?

> >

> > We have completed two weeks and I am afraid I am starting down

the

> > same path as last time. My hubby has already lost 6 lbs. and I

> have

> > gained one. (My current weight is 135 and I would like to get

down

> > to 120...I am not very tall 5'3 " )

> >

> > Anyhow, I am frustrated. I have put a lot of planning, energy

and

> > time into this program and I am not seeing results. I am

> following

> > the diet and exercise guidelines exactly. Am I expecting to see

a

> > change too fast? Sometimes I wonder if for whatever reason this

> > program just isn't for me?

> >

> > Any suggestions would be greatly appreciated.

> >

> > Dany

[Guest guest]

-

Thanks for the reply. You gave me lots of good tips. I especially

liked the tip about how men are mutant freaks and I shouldn't

compare myself to my hubby. I think that is a big part of my

problem.

About training really intensely - I though I was. But, I just read

the posting on your web-site entitled " Pain and Cyborgs " . Maybe I

am not really pushing myself as hard as I think I am. I am going to

work even harder in tonight's upper body workout.

Also, your advice on which veggies to count as carbs was very

helpful. I was confused on that area. The info is probably in the

BFL book and I just skimmed over it... I'm not much on reading

directions...

I do keep track of my fat. I am allowed 3g per meal. But, I have

only been concerned about going over, not about consuming a certain

amount. I do eat a lot of Salmon - so I think I am O.K. there.

What is the difference between Omega-3 fish oil pills and flax seed

oil? I take the pills.

Did you write the " Four Month Freak Out " article? That was really

reassuring also.

Thanks Again!

Dany

> Hi Dany,

>

> Welcome to the group! First of all, never ever ever compare your

results to your husband's. Men are mutant freaks when it comes to

weight loss. They're loaded with testosterone (a muscle building

hormone) and we're loaded with estrogen (a fat storage hormone). So,

we have to work harder to lose weight and it's going to take us

longer.

>

> Don't fall into the trap of judging your results by the scale. Go

by the tape measure and your percentage of body fat. It's entirely

possible to get smaller and heavier as you gain new muscle. Check

out the comparison picture

http://skwigg.tripod.com/fat_and_muscle.jpg . Muscle is compact and

dense. That's why you may weigh more at first. It doesn't mean that

you're doing something wrong or not losing any fat. Eventually, the

fat loss will outpace the new muscle gain and the scale will start

to drop. Check out this Hussman article:

>

> You Really Do Change From the Inside Out

> http://hussman.org/fitness/#inside

>

> Your calories sound pretty low. How do you feel? Based on your

height, weight and age, your calories should be in the 1100-1450

range for maximum fat loss. You should be training *really*

intensely, so go up to the higher end of the range if you start

feeling hungry or weak.

>

> Cutting the cals too low all week can backfire, making it more

tempting to cheat and spinning your free days out of control. What

are your free days like? It's not easy, but it is possible to undo

most of your calorie deficit if you're really going nuts on free

days. If you're results aren't what you want, free day is the first

thing to check out, followed by portion sizes, followed by carb

choices.

>

> Really carb-dense vegetables like potatoes, squash, and corn are

considered carbs and count as part of your carb portion. Low

calorie, low-carb veggies like spinach, tomato, broccoli, and

mushrooms are eat-all-you-want. Take another look at the authorized

food list to see which is which. In the beginning, the closer you

stick to the list the safer you'll be with your fat loss. Watch out

for too much bread and too many sugary bars.

>

> Also, you have your 18g of carbs and 18g of protein, but you

didn't say anything about fat. Make sure you don't cut yourself

short there. Healthy fat in the diet stabilizes blood sugar, reduces

cravings, and improves fat loss. It doesn't have to be much, but

small portions of healthy fats like avocado, almonds, olive oil, or

fatty fish like salmon can really help out. Lots of us also take a

tablespoon of flax oil a day.

>

> Oops, wrote a novel. You asked some good questions though.

>

>

>

> To eat or not to eat?!?

>

>

> Hello Everyone -

>

> My name is Danyel... my friends call me Dany. I have been

reading

> everyone's postings for awhile...kinda feels like

eavesdropping

> but this is the first time I have posted.

>

> To introduce myself I am 26 years old and residing in

Springfield

> Missouri. My husband and I started BFL last summer, but only

made

> it about a month in. Actually, he lasted longer than I did. I

got

> really discourage because I was gaining weight, not loosing. I

> didn't count calories, I just guestimated portion size with the

palm

> of my hand.

>

> Anyhow, we began the challenge again on November 3rd. This time

I

> figured out that my daily caloric intake should be 1100 calories

> which equals 18 grams of protein a meal, 18 grams of carbs a

meal

> and 3 grams of fat. I was really excited because I thought the

> reason the program didn't work for me the first time is because

I

> was eating too much. So, I have been planning my meals based on

> this info and I add a veggie to at least two of my meals. Does

this

> sound right?

>

> So, here is my question. For my 18g of carbs I was counting

> anything...yogurt, a slice of bread, a zone bar, as long as it

had

> less than 18g. But, from reading the postings it sounds like I

am

> missing something. There are certain carbs you should eat and

one's

> you should stay away from? Are you guys counting your veggies

as

> your serving of carbs?

>

> We have completed two weeks and I am afraid I am starting down

the

> same path as last time. My hubby has already lost 6 lbs. and I

have

> gained one. (My current weight is 135 and I would like to get

down

> to 120...I am not very tall 5'3 " )

>

> Anyhow, I am frustrated. I have put a lot of planning, energy

and

> time into this program and I am not seeing results. I am

following

> the diet and exercise guidelines exactly. Am I expecting to see

a

> change too fast? Sometimes I wonder if for whatever reason this

> program just isn't for me?

>

> Any suggestions would be greatly appreciated.

>

> Dany

>

>

>

>

>

[Guest guest]

Thanks Colleen -

I think I need to look over that list again. I had forgotten corn

was a carb. What about frozen veggie mixtures that have corn, green

beans and carrots? That would probably count as a carb too, huh?

Dany

> Welcome! Others have posted some great advice so I'll try not to

> duplicate. The one thing I would mention is that there is a page

> specifically in the BFL book (81 or 86??) that lists acceptable

> protein and carbs and fat.

>

> Some examples of carbs:

> oatmeal

> lentils

> beans

> potatoes

> fruit

> corn

> WW bread

> WW pasta

> I believe yogurt is listed also

>

> So not all carbs are equal. Veggies are not considered carbs

except

> for things like corn that are starchy. So don't count your veggie

> towards your carb counts. Zone Bars are iffy because they contain

a

> high amount of sugar. Not horrible but not great either. I'd go

for a

> Detour or Odyssey or low carb bar instead if you enjoy eating bars.

>

> Colleen

>

>

> >

> > To eat or not to eat?!?

> >

> >

> > Hello Everyone -

> >

> > My name is Danyel... my friends call me Dany. I have been

> reading

> > everyone's postings for awhile...kinda feels like

> eavesdropping

> > but this is the first time I have posted.

> >

> > To introduce myself I am 26 years old and residing in

Springfield

> > Missouri. My husband and I started BFL last summer, but only

> made

> > it about a month in. Actually, he lasted longer than I did.

I

> got

> > really discourage because I was gaining weight, not loosing.

I

> > didn't count calories, I just guestimated portion size with

the

> palm

> > of my hand.

> >

> > Anyhow, we began the challenge again on November 3rd. This

time

> I

> > figured out that my daily caloric intake should be 1100

calories

> > which equals 18 grams of protein a meal, 18 grams of carbs a

meal

> > and 3 grams of fat. I was really excited because I thought

the

> > reason the program didn't work for me the first time is

because I

> > was eating too much. So, I have been planning my meals based

on

> > this info and I add a veggie to at least two of my meals.

Does

> this

> > sound right?

> >

> > So, here is my question. For my 18g of carbs I was counting

> > anything...yogurt, a slice of bread, a zone bar, as long as it

> had

> > less than 18g. But, from reading the postings it sounds like

I

> am

> > missing something. There are certain carbs you should eat and

> one's

> > you should stay away from? Are you guys counting your veggies

as

> > your serving of carbs?

> >

> > We have completed two weeks and I am afraid I am starting down

> the

> > same path as last time. My hubby has already lost 6 lbs. and

I

> have

> > gained one. (My current weight is 135 and I would like to get

> down

> > to 120...I am not very tall 5'3 " )

> >

> > Anyhow, I am frustrated. I have put a lot of planning, energy

> and

> > time into this program and I am not seeing results. I am

> following

> > the diet and exercise guidelines exactly. Am I expecting to

see

> a

> > change too fast? Sometimes I wonder if for whatever reason

this

> > program just isn't for me?

> >

> > Any suggestions would be greatly appreciated.

> >

> > Dany

> >

> >

> >

> >

> >

[Guest guest]

> Thanks Colleen -

>

> I think I need to look over that list again. I had forgotten corn

> was a carb. What about frozen veggie mixtures that have corn,

green

> beans and carrots? That would probably count as a carb too, huh?

>

> Dany

I don't eat carrots but I believe they are actually listed as a

veggie and not a carb. So I'd count them as half and half. So if 1

cup was 20 grams of carbs, I'd probably count it as 10...just to make

things even trickier

Colleen

[Guest guest]

In a message dated 11/12/2003 3:42:41 PM Eastern Standard Time,

s_bachrach@... writes:

> And don't forget sweet potatoes or yams. It wouldn't seem so, but

> they are low on the glycemic index

and they taste great with some fake sugar and cinnamon!