Re: Awesome!--Kenya Soda...

[Guest guest]

If those cans of Coke and Montain Dew are not diet, you might as well

just take a few teaspoons of sugar and got directly to mouth...

Regular soda or fruit juices are b-a-d.

If you are a junkie, have the diet versions and maybe cut down

some...and water, unfortunately, is something you need...and is very

good for your body and the fat loss process. Even drinking huge

amount of diet pop can be dehydrating so maybe for every diet soda,

have a few glasses of water. Maybe look into ice teas (without

sugar) or Crystal Lite.

I love Diet Coke with Lemon and I know there are others that can

drink 2 2liter bottles at a clip...I do but I am also very dedicated

to drinking about 100 ozs. of water a day.

I would try to find solutions to things...like if you love Coke, do

Diet Coke. You may have to be creative in the process with what you

eat and drink, but it can be done.

I am still waiting for the Diet Champagne...

Good luck!

> Gloria, I just looked at your pics!!! Awesome results! I haven't

> started yet, i'm just absorbing all the info i can from people in

the

> group. I'm really psyched and just waiting for the book to arrive

in

> the mail.

>

> Just a few questions for anyone. right now i weigh about 216

pounds

> and have been very inactive for most of my life. I am also a

> caffiene addict. If you walk into my kitchen you will see about 4

12

> packs of coke, 2 12 packs of mt. dew and some sprite(my hubbies).

If

> i don't drink soda, i get the worst migraines in the world. So bad

i

> can't even see. i was sitting here catching up on all the messages

> from the weekend and drinking a coke when i said to myself " you've

> got to stop that and drink water " . Well, i HATE water. But, i went

> upstairs and poured my coke down the drain and got a huge glass of

> ice water. I'm sitting here now sipping it. YUK! but, i've got to

> do it right? How do I get off the soda? Should i do it cold

turkey

> or a little at a time? and if cold turkey, how do i deal with the

> migraines? Also, I want to start exercising now before i get the

> book. after the first of the year, we are getting a home gym. I'm

> also joining curves and a friend has pilates that we're gonna do.

> But, for now any suggestions on where to start would be great!

> Remember i'm a very out of shape stay at home mom. But i want to

> change my life. Thanks in advance for all input.

>

> Kenya in Wi