Awesome!

[Guest guest]

Gloria, I just looked at your pics!!! Awesome results! I haven't

started yet, i'm just absorbing all the info i can from people in the

group. I'm really psyched and just waiting for the book to arrive in

the mail.

Just a few questions for anyone. right now i weigh about 216 pounds

and have been very inactive for most of my life. I am also a

caffiene addict. If you walk into my kitchen you will see about 4 12

packs of coke, 2 12 packs of mt. dew and some sprite(my hubbies). If

i don't drink soda, i get the worst migraines in the world. So bad i

can't even see. i was sitting here catching up on all the messages

from the weekend and drinking a coke when i said to myself " you've

got to stop that and drink water " . Well, i HATE water. But, i went

upstairs and poured my coke down the drain and got a huge glass of

ice water. I'm sitting here now sipping it. YUK! but, i've got to

do it right? How do I get off the soda? Should i do it cold turkey

or a little at a time? and if cold turkey, how do i deal with the

migraines? Also, I want to start exercising now before i get the

book. after the first of the year, we are getting a home gym. I'm

also joining curves and a friend has pilates that we're gonna do.

But, for now any suggestions on where to start would be great!

Remember i'm a very out of shape stay at home mom. But i want to

change my life. Thanks in advance for all input.

Kenya in Wi