Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Where excatly is the line between training and overtraining? My primary goal is fat loss and I do the normal BFL workouts 6 days a week, but I also do yoga 3-4 times a week, kickboxing 1-2 times a week (its a cardio class, no bags, etc.) and I try to bellydance a couple times a week, too. Do you guys think that I might be doing too much? Zoe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Here is my uneducated opinion: For me that is too much. But it depends. If you like it and it's fun then why not. The yoga could be stress reducing and the kickboxing fun. Just don't go for 10's on the kickboxing. If you are doing it because you think BFL isn't enough for you than I think you are overtraining and not giving BFL a chance to work. You probably should eat more than people like me. Bridgette > Where excatly is the line between training and overtraining? My > primary goal is fat loss and I do the normal BFL workouts 6 days a > week, but I also do yoga 3-4 times a week, kickboxing 1-2 times a > week (its a cardio class, no bags, etc.) and I try to bellydance a > couple times a week, too. Do you guys think that I might be doing > too much? > > Zoe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 Pete, You wrote: "I don't do much whole frontal training any more, and I like the windowed squash better than squishes and overall squashes." Why is that? Maureen Quote Link to comment Share on other sites More sharing options...
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