Re: Awesome! Kenya

[Guest guest]

I don't post very much because I only have a computer at work but I

just had to tell you that my mother was always very heavy and drank a

lot of soda. She did not change anything except she started drinking

water and diet soda and she is now a size 10!!. Just think what you

can do if you stop drinking soda and do BFL WOW

Good luck

> Gloria, I just looked at your pics!!! Awesome results! I haven't

> started yet, i'm just absorbing all the info i can from people in

the

> group. I'm really psyched and just waiting for the book to arrive

in

> the mail.

>

> Just a few questions for anyone. right now i weigh about 216

pounds

> and have been very inactive for most of my life. I am also a

> caffiene addict. If you walk into my kitchen you will see about 4

12

> packs of coke, 2 12 packs of mt. dew and some sprite(my hubbies).

If

> i don't drink soda, i get the worst migraines in the world. So bad

i

> can't even see. i was sitting here catching up on all the messages

> from the weekend and drinking a coke when i said to myself " you've

> got to stop that and drink water " . Well, i HATE water. But, i went

> upstairs and poured my coke down the drain and got a huge glass of

> ice water. I'm sitting here now sipping it. YUK! but, i've got to

> do it right? How do I get off the soda? Should i do it cold

turkey

> or a little at a time? and if cold turkey, how do i deal with the

> migraines? Also, I want to start exercising now before i get the

> book. after the first of the year, we are getting a home gym. I'm

> also joining curves and a friend has pilates that we're gonna do.

> But, for now any suggestions on where to start would be great!

> Remember i'm a very out of shape stay at home mom. But i want to

> change my life. Thanks in advance for all input.

>

> Kenya in Wi