Re: Free day worries

[Guest guest]

Hi .

At first I always felt really guilty but I am getting past that.

I've completed one challenge and am now using BFL as a way of life,

not counting challenges anymore. You need the free day to get your

metabolism revved up (from what I understand), get your body out of

starvation mode.

And what you ate, that is nothing compared to some of my free days!

Friday was my free day, I ate a bfl m1, forgot my m2, lunch was 3

small (yes, they were very small LOL) pieces of sausage pizza and one

piece of apple pizza (YUM!!!) and a salad with REAL ranch dressing,

went to my moms and had a handful of reese's pb cups (the small ones)

and for dinner had 3 pieces of pizza again. I usually don't eat this

much for a free day but it just happened that way and I will probably

not have much of a free day this week )

Sunshine

[Guest guest]

My free days are usually pretty moderate, but my free day last week was one

for the record books.

I had 4 Krispy Kreme glazed donuts for breakfast, part of a foot long sub

and half a bag of sour cream & onion Sun Chips for lunch, half a pint of

pumpkin ice cream around 3pm, half of a large Spicy Mediterranean pizza and

cheese bread sticks dipped in Ranch dressing for dinner, and the other half

of the pint of pumpkin ice cream around 10pm. I also popped handfuls of Hot

Tamale candies throughout the day.

Now THAT was a good free day. Oink!

B

----- Original Message -----

The guilt is really getting to me now........I think I am going to switch to

just a free meal....if I had had just the sub and fries OR popcorn and M & Ms

than I would feel okay...but both...guilt...

Anyone else feel this way?