Guest guest Posted December 1, 2005 Report Share Posted December 1, 2005 good morning all, doing awesome today. started out with bryan kest energize workout. it really warmed me up nicely and woke me up. maybe yoga is the way to start my day and all this time i have been trying to get it done before bed. seems i get more quiet time IF i can get up early. i didn't plan anything big except to do cardio. i went with rhythmic step for the heck of it. i whooped its butt except on some of those shuffles on the step but that didn't keep me down. my neighbors started blaring some music during the workout, so i guess she knows what i was up to but couldn't handle my rhythm LOL. it wasn't bad just not her cup of tea i guess. i was going to skip the 9 min. challenge but just kept going. its only 9 mins. wasn't gonna kill(or else i wouldn't be typing LOL). i should hear some news later about viola's appointment. apperently all tests are clear but we do need to come in for another exam and then we discuss our options on what to do next. but now my dad my need surgery for a blood clot on the brain. they say nothing too serious but if he does nothing it could be dangerous. hopefully this too will turn out okay. surgery is scary but they assure its a standard thing among many his age. well not to ramble on and on LOL have a good day all. kassia DSL Something to write home about. Just $16.99/mo. or less Quote Link to comment Share on other sites More sharing options...
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