Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 Should exercise free day and food free day always be the same? Ordinarily, my free day is Sunday. This week, I am going to the Fair on Saturday, and I'd like to have my food free day that day. Should I do my cardio on Saturday as normal, or do it on Sunday (when I plan to eat cleanly)? Or does it even matter? I *have* been known to overanalyze..... :-) Redondo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 Hi Kathi, I think I am going to just have Saturday be Sunday and Sunday be Saturday, if that makes sense. :-) It can't be doing the Puyallup if it doesn't start with a warm raspberry scone.... Redondo > Hey Redondo!!!!! nice to see ya! I have always had the best results > doing free day as free day..you eat what you want and don't worry > about workouts. and you don't split it. I was also told that in 1999 > when I first started bfl and called EAS and i was thinking of doing > the same thing. he told me I would see much better results taking the > free day as prescribed in the book. it really works better that way. I > hope that helps ya! and you definately need that free day on a fair > day..wow..fair food! > Kathi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 > Should exercise free day and food free day always be the same? > Ordinarily, my free day is Sunday. This week, I am going to the Fair > on Saturday, and I'd like to have my food free day that day. Should > I do my cardio on Saturday as normal, or do it on Sunday (when I plan > to eat cleanly)? Or does it even matter? I *have* been known to > overanalyze..... :-) > > Redondo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 Do whatever works best for you:) It doesn't really matter if your free food day and no exercise day are the same. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2003 Report Share Posted September 13, 2003 In a message dated 9/11/2003 10:33:41 PM Eastern Daylight Time, seattle_lady2003@... writes: > Should exercise free day and food free day always be the same? > >Ordinarily, my free day is Sunday. This week, I am going to the Fair > >on Saturday, and I'd like to have my food free day that day. Should > >I do my cardio on Saturday as normal, or do it on Sunday (when I plan > > > >to eat cleanly)? Or does it even matter? I *have* been known to > >overanalyze..... :-) > I would still run on Saturday. When I have split my free day and rest day like this, I find that I lose more weight. It is hard to stay on the diet on Sunday, but it is feasible. Use all your will power. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 Some people actually may have more success doing two free meals in a week rather than a whole free day. In leaves more room for having fun...say if you have a birthday party and a baby shower in the same week. I've always what would my mentality be if I did two days where for say, four or five hours...it could be a free for all. ------------------------- http://www.blogspot.biomajor.com > > I was wondering if we could split up the Free Day. For example, > > during the week it's harder for me to find the time to exercise but > > I'm very good at eating clean. On the weekend I always exercise > but > > would maybe like to throw in a cheat meal. Is it okay to break up > > the components of the cheat day (i.e. Don't exercise on Tuesday but > > eat clean AND eat more on Sunday with exercise )? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 hmm, I said " i'm a dumbass " because I had already responded to you with a completely different answer as I misunderstood your post (my fault). But for some reason that response has not appeared up there anyway, and my other ones are coming through really slowly. Weird..... So if you see any other posts from me responding to that question pop up, ignore them! in Nz > > > I was wondering if we could split up the Free Day. For example, > > > during the week it's harder for me to find the time to exercise > but > > > I'm very good at eating clean. On the weekend I always exercise > > but > > > would maybe like to throw in a cheat meal. Is it okay to break > up > > > the components of the cheat day (i.e. Don't exercise on Tuesday > but > > > eat clean AND eat more on Sunday with exercise )? Quote Link to comment Share on other sites More sharing options...
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