!

[Guest guest]

--- Hey !

sorry I had to take those pictures down. I was afraid because of some

stuff yesterday my family may be exploited thru them or something. I

could handle it with me..but not my kids or husband. Have to protect

them. Just get worried about that stuff on the net. my husband warned

me when I put them up that the whole world would see our life...lol.

Anyway..I am on here alot too..always looking for inspiration..even

if I have to look at pics. when I am down it helps to come here and

see how others handle things.

Oh gosh..I would hope I can stop caring what other people think..lol.

bad habit from having a messed up family that gossiped about everyone

every chance they got. I had to evesdrop my whole life to see what

they were saying about me. pretty scary. it has taken a while for me

to realize my husband and his family are not that way. and you are

right..I have totally had some daily traumas for 3 weeks now!

freak..don't know what is up with that! I am really senstive so I

need to work on that too. big downfall for me. cept alot of times

being sensitive just stokes the fire and pushes me to be stronger I

guess.

You are really gettin the hang of this bfl stuff! have you ever

thought of being a personal trainer sometime? I just have a feeling

you would make a good one. I think it is cause of your biceps!!!! I

looked at your pics again yesterday cause I wanted to see your biceps

cause they are inspiring biceps if that makes sense..lol.

yes..time to myself I have been enjoying! like you Ammon is at school

and Ezri is at preschool. I think when I pick her up we may head to

the mall. was it you that said there was tank tops at old navy? I

think..I just think..I may go try on a few. it may not be tank top

time..but what the heck! I can't find them anywhere else. I should be

doing 1000 other things..but I am not..lol. soo you enjoy your time!

you deserve it you good mommy you!

Kathi

In , " Dupree "

<jenniferdupree@e...> wrote:

> Thanks, Kathi.

>

> I meant to tell you, too, that I wish I didn't dilly-dally and miss

out on

> seeing the pics of your kids and household. I feel like I'm on the

computer

> too much these days, what with keeping up with these messages, my

own

> personal messages, eBay, etc... I can tell when I've been on too

much

> because my household chores all go to the wayside! My poor fish

tank - you

> can hardly see the fish for all the yuck that needs to be cleaned

off!

>

> Anyhow - I'll hit a couple of your posts with this response...

Thanks for

> sharing your down times with the board. I don't do so well venting

my

> frustrations in cyberspace. I re-committed to eating clean on

Monday

> because since the beginning of this challenge #2 I've been taking

free

> " weekends " and I know that they were hindering any progress I had

made

> during the week. Also I tried counting stuff according to Joni's

method

> because it made sense, but I think it's too much for me. When I

first

> started BFL I was very sensitive to not " overeat " so my portions

were all

> small. I had awesome results in the first 6 weeks and haven't felt

like

> I've made a whole lot of progress since. Mainly because my clothes

aren't

> fitting me any different around the middle. I thought maybe I

wasn't eating

> enough - according to the 40/40/20 ratio, so I tried that on

Monday. It's

> difficult to get a correct balance, but my total for the day was

good. I

> felt like that was too much, though. I don't know. I wish I knew

my body

> better.

>

> Anyhow - I'm glad you're pushing through your daily traumas and

maybe this

> is just a sign that you're beginning to gain enough self-confidence

to not

> care what others say or think about you. Truly not give it a second

> thought. That would be nice, wouldn't it?

>

> Well - gotta go make the best of in Pre-school and Shelby

napping!

> Time by myself! Yayness, as you would say!

>

>

> Re: " Good " fat " good " carbs-

how can

> you tell?

>

>

> > --- Hey . I did not get around to answering this for ya

> > yesterday but wanted to. if you look on a label..and the fat

says..12

> > grams for instance. you look at the saturated fat and if it says

> > say..1 gram saturated..that means most all the fat is coming from

> > healthy fats. the lower the saturated number the better. and on

> > carbs..if the sugar listing is really close to the carb

listing..that

> > means most of your carbs are coming from sugar. but..in the case

with

> > fruit..the sugar and carbs listings will be really close because

the

> > fruit has fructose which is not a natural sugar in fruit.

> > also..sugar free yougurt and milk carb and sugar listings will be

> > about the same because of lactose. which is just the natural

sugar in

> > milk. but on other things just look for the sugar number to be

lower

> > than the carb number. and on fats just look for the saturated fat

> > number to be lower than the fat number. some things will list all

the

> > unsaturated fats that you are getting in the product and how much

of

> > each. does this make sense? cause I have been told I am a " crazy

> > freak " soo that may make a difference..lol. I hope that helped a

bit

> > though although..I think someone probably answered this

already..lol.

> > Kathi

> >

> > In , " justinsmom01031999 "

> > <jenniferdupree@e...> wrote:

> > > I've been more interested in refining my diet lately and I don't

> > know

> > > how to tell " good " fat or carbs from " bad " fat or carbs by

reading

> > > the nutrition label. Can someone help?

> > >

> > > Thanks!

> > >

> > > in WI

> >

> >

> >

> >