Re: Need On the go meal ideas....

[Guest guest]

Tuna packets and an apple

Chicken breast and grapes

Other than that, pop on over to leanandstrong.com and peek at the healthy

recipes pages. There are a TON of authorized muffins in there. Carbs and

protein are even with eachother. Most work out so that 2 muffins = a meal.

Su the Hobbit

Need " On the go " meal ideas....

> I've been having a bar (myoplex lite) or two a day and I am getting

> to tired of them. I am a teacher so I do have a break throughout the

> day to eat but don't know what to bring. I've been bringing a lot of

> yogurt and cottage cheese, chicken burritos, rice and chicken, help,

> it's getting boring ;-)

> Thanks, Sunshine )

>

>

>

[Guest guest]

my favorite is the bfl banana bread!

Banana Bread:

In Medium Bowl Combine:

3 TBS Protein Powder (I've used vanilla and even chocolate in a

pinch!)

1/2 Cup 100% Stone Ground Whole Wheat Flour

1 Tsp Baking Powder

1/8 Tsp Baking Soda

1/4 Tsp Cinnamon

1 1/2 Tbsp. Splenda

In Small Bowl Combine:

1 Medium Banana (Starting to turn brown), mashed

1 Egg White

1/4 Cup Unsweetened Apple Sauce

Add wet ingredients to dry. Stir until moistened.

Divide batter into 2 mini-loaf pans and bake in oven at 350 for 20

minutes

This recipe makes 2 servings, so 1/2 of the batter is a meal. Each

serving has 38g Carbs and 25g Protein! I usually doube this recipe

then freeze each loaf individually (if you keep it in your pantry for

more than a day or so it gets a funky taste so I recommend freezing

it and then microwaving it when you're ready to eat it…tastes much

better warm!)

steph in md

[Guest guest]

Yum, tuna ) Thanks and I'm on my way to leanandstrong )

Sunshine

> Tuna packets and an apple

> Chicken breast and grapes

>

> Other than that, pop on over to leanandstrong.com and peek at the

healthy

> recipes pages. There are a TON of authorized muffins in there.

Carbs and

> protein are even with eachother. Most work out so that 2 muffins =

a meal.

>

> Su the Hobbit

>

>

> Need " On the go " meal

ideas....

>

>

> > I've been having a bar (myoplex lite) or two a day and I am

getting

> > to tired of them. I am a teacher so I do have a break throughout

the

> > day to eat but don't know what to bring. I've been bringing a

lot of

> > yogurt and cottage cheese, chicken burritos, rice and chicken,

help,

> > it's getting boring ;-)

> > Thanks, Sunshine )

> >

> >

> >

[Guest guest]

Yum, I love bannana bread!!

Does anyone have the pancake recipe??

Thanks, Sunshine )

> my favorite is the bfl banana bread!

> Banana Bread:

> In Medium Bowl Combine:

> 3 TBS Protein Powder (I've used vanilla and even chocolate in a

> pinch!)

> 1/2 Cup 100% Stone Ground Whole Wheat Flour

> 1 Tsp Baking Powder

> 1/8 Tsp Baking Soda

> 1/4 Tsp Cinnamon

> 1 1/2 Tbsp. Splenda

>

> In Small Bowl Combine:

> 1 Medium Banana (Starting to turn brown), mashed

> 1 Egg White

> 1/4 Cup Unsweetened Apple Sauce

>

> Add wet ingredients to dry. Stir until moistened.

>

> Divide batter into 2 mini-loaf pans and bake in oven at 350 for 20

> minutes

>

> This recipe makes 2 servings, so 1/2 of the batter is a meal. Each

> serving has 38g Carbs and 25g Protein! I usually doube this recipe

> then freeze each loaf individually (if you keep it in your pantry

for

> more than a day or so it gets a funky taste so I recommend freezing

> it and then microwaving it when you're ready to eat it…tastes much

> better warm!)

> steph in md

[Guest guest]

> I've been having a bar (myoplex lite) or two a day and I am getting

> to tired of them. I am a teacher so I do have a break throughout

the

> day to eat but don't know what to bring.

I do a lot of hard boiled eggs/egg whites with WW bread and tomatoes

when in a time crunch.

Also homemade turkey sausage: extra lean turkey sausage, one egg

whuite per lb, garlic pepper, poultry seasoning, cajun seasoning,

italian seasoning and grill. Have with fruit

Egg/egg whites with beans, artichoke hearts and tomatoes.

Colleen

[Guest guest]

Protein Pancakes: makes about 6 pancakes or 2 servings.

Heat griddle over medium heat

In a blender/food processor mix:

1 cup egg beaters (or 4 egg whites)

1 cup low fat cottage cheese

1 tsp vanilla

in a large bowl combine

1 1/4 cup oatmeal

1/3 cup Splenda

1/4 tsp baking soda

1 tsp cinnamon

add dry ingredients and mix well.

spoon onto griddle sprayed with Pam (I use about 1/4 cup for each

pancake, spread them out thinner so they cook all the way through)

and flip when bubbly on top. I usually eat 3 then freeze the other

three.

White Chicken Chili

2 cups cooked, cubed chicken breast

1 can whole kernel corn, drained

1 can kidney beans, drained

1 can diced tomatoes

chili powder blend (when I double the recipe, I use 1/3 cup)

> > my favorite is the bfl banana bread!

> > Banana Bread:

> > In Medium Bowl Combine:

> > 3 TBS Protein Powder (I've used vanilla and even chocolate in a

> > pinch!)

> > 1/2 Cup 100% Stone Ground Whole Wheat Flour

> > 1 Tsp Baking Powder

> > 1/8 Tsp Baking Soda

> > 1/4 Tsp Cinnamon

> > 1 1/2 Tbsp. Splenda

> >

> > In Small Bowl Combine:

> > 1 Medium Banana (Starting to turn brown), mashed

> > 1 Egg White

> > 1/4 Cup Unsweetened Apple Sauce

> >

> > Add wet ingredients to dry. Stir until moistened.

> >

> > Divide batter into 2 mini-loaf pans and bake in oven at 350 for

20

> > minutes

> >

> > This recipe makes 2 servings, so 1/2 of the batter is a meal.

Each

> > serving has 38g Carbs and 25g Protein! I usually doube this

recipe

> > then freeze each loaf individually (if you keep it in your pantry

> for

> > more than a day or so it gets a funky taste so I recommend

freezing

> > it and then microwaving it when you're ready to eat it…tastes

much

> > better warm!)

> > steph in md

[Guest guest]

tuna, apple, carrot

> I've been having a bar (myoplex lite) or two a day and I am getting

> to tired of them. I am a teacher so I do have a break throughout

the

> day to eat but don't know what to bring. I've been bringing a lot

of

> yogurt and cottage cheese, chicken burritos, rice and chicken,

help,

> it's getting boring ;-)

> Thanks, Sunshine )

[Guest guest]

> Protein Pancakes: makes about 6 pancakes or 2 servings.

>

> Heat griddle over medium heat

>

> In a blender/food processor mix:

> 1 cup egg beaters (or 4 egg whites)

> 1 cup low fat cottage cheese

> 1 tsp vanilla

>

Just as an FYI, I believe 1 cup of egg beaters is 4 whole eggs or 8

egg whites if you are substituing egg whites. Usually 1/4 cup of egg

beaters equals 1 whole egg.

Colleen