brewers yeast vs nutritional yeast and chromium

[Guest guest]

hi ...

 

i'm trying to track down things i can add

to my diet which are high in chromium ...

i just found out i have a deficiency in

chromium ...

 

my research suggests taking brewers yeast ...

apparently it is high in chromium, but

nutritional yeast (which i have had before)

is not ...

 

are there any nutrition experts that have a

view on this ...

 

there are so many different types of yeast ...

 

i believe brewers yeast is a by product

of the brewing process and yileds a slightly

bitter but tolerable yeast product ...

 

nutrtional yeast is grown on mollasses

and, in my opinion, tastes awesome ...

but i'm not sure if it is high in chromium ...

 

anyone an expert on this ?

 

tks, chris