magnesium oxide absorption/homozon

[Guest guest]

HI all, someone else posted this, but it took me awhile to find it and thought I

would copy this quote and send it on and save you the search time I put in.

I am still looking for the part that talks about loose stool being a sign that

you are not absorbing, If I find it I will post it.

Donna

http://bcn.net/~stoll/archives/mg/1201.html

Re: Magnesium

Posted by Walt Stoll on October 10, 1998 at 11:04:08:

In Reply to: Re: Magnesium posted by C. on October 09, 1998 at 14:03:30:

Dear ,

One of the symptoms of poorly absorbed magnesium is loose stools. That is why

magfnesium citrate is commonly used as a laxative.

Of all the magnesium compounds likely NOT to be absorbed, magnesium oxide &

magnesium citrate are at the top of the list.

ANY other " chelated " magnesium would be easier to absorb but the orotate,

aspartate & glycinate are the easiest.

Walt