Re: Jen's Favorites or Favourites (Canadian - LOL - just kidding Carolyn!)

[Guest guest]

At 03:32 AM 12/31/2005, from Michigan wrote:

>AB/CORE: Beach Body ab ripper 100 and 200

love those ab rippers! thankyou for filling out the survey jen!

fusion workouts are typically a blend of unrelated activities... some

examples --

pilates+yoga+ballet (ex. 'yogilates') --

or some people might include a circuit workout like cathe's body

fusion (step + weights) in this category --

or yoga and pilates done with a resistance band --

or even cardio striptease.

and LOL about my goofy canuck spellings

:*carolyn.

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