Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 i have this workout as well. i don't do it often but when i want to get those circuit workouts in, it is perfect one to choose. i wouldn't be surprised if you burned alot of calories with the combination weight work in that workout,gets me out of breath everytime. kassia Carolyn or Visser - Festival City Concrete <pvisser@...> wrote: today i did the firm:bss2:complete aerobics & weight training with emily welsh. it has been a long time since ive done this one and im glad that i got it done today because it is not only a solid workout but lots of fun too! i had forgotten how well cued the firm workouts typically are and it was a real pleasure. afterward, i did the 10 min yoga stretch from leisa hart's gym in a box. my HRM said that i was in my zone (60%-90% of max heartrate) for 60 minutes!! wow! and i burned 443 calories! whoo-hoo!!one of my goals is to burn 2800 calories each week... i dont know if that is possible or not, but i feel like ive made a good start this week.tomorrow is kickboxing day so i want to do janis saffell's 'strike zone'.:*carolyn.-- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 DSL Something to write home about. Just $16.99/mo. or less Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 At 04:25 PM 1/01/2006, Kassia wrote: >i have this workout as well. i don't do it often but when i want to >get those circuit workouts in, it is perfect one to choose. hi kassia! yep, today was cardio+sculpt day on my calendar... i really like doing circuit workouts and own quite a few. i schedule one each week. >i wouldn't be surprised if you burned alot of calories with the >combination weight work in that workout,gets me out of breath everytime. ::nodding:: its good stuff! i do think that i will do the rest of the BSS2 workouts this week -- total sculpt, max cardio burn and firm abs. it has been a long time. :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 Way to go Carolyn! Darcy At 03:02 PM 1/1/2006, you wrote: >today i did the firm:bss2:complete aerobics & weight training with >emily welsh. it has been a long time since ive done this one and im >glad that i got it done today because it is not only a solid workout >but lots of fun too! i had forgotten how well cued the firm >workouts typically are and it was a real pleasure. afterward, i did >the 10 min yoga stretch from leisa hart's gym in a box. my HRM said >that i was in my zone (60%-90% of max heartrate) for 60 >minutes!! wow! and i burned 443 calories! whoo-hoo!! >one of my goals is to burn 2800 calories each week... i dont know if >that is possible or not, but i feel like ive made a good start this week. >tomorrow is kickboxing day so i want to do janis saffell's 'strike zone'. >:*carolyn. > > >-- >No virus found in this outgoing message. >Checked by AVG Anti-Virus. >Version: 7.1.371 / Virus Database: 267.14.9/217 - Release Date: 12/30/2005 > > > > > > > Quote Link to comment Share on other sites More sharing options...
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