denise austin indoor walk

[Guest guest]

today i did denise austin's newest workout... indoor walk. i was looking

for something easy to do and well, i sure got it! LOL

this workout was way too easy and i was bored. this one would be great

for an absolute beginner but everyone else should pass it by. im going to

put this one up for trade.... if anyone here is interested then just holler.

comparison to leslie sansone's WATP 3 mile workout is unavoidable and i have

to tell ya, leslie wins! the only thing that denise did that leslie

neglects is a nice 10 minute stretch after the 3 mile, 45 minute, workout is

over. both use light dumbells during one of the miles and also use side

steps, step touch, knees up, walk forward and back. oh, and denise does do

a bit of jogging.

denise looks very nice and her voice and comments werent tooooo annoying

(ok, yes she was a bit annoying but i was expecting that)... it is just that

leslie uses a faster pace, better music (never thought i would ever say that

about leslie's workouts! LOL), and blabby leslie even manages to say more

interesting things during her walking workouts than denise does... denise

is still stuck on her old 'burning butter', 'you can do it' and 'zip up

your abs' comments.

my heartrate was around 60-70% of max through the 45 mins, but i was

intensifying the moves. i still managed to burn 293 calories, so i guess it

wasnt all bad.

tomorrow, i need to work alot harder... it is strength day and im going to

do the firm bss2 total sculpt with jen carmen.

:*carolyn.