Guest guest Posted January 4, 2006 Report Share Posted January 4, 2006 Yesterday was a good day for me as I was able to stay at work all day so my eating was kept in check. For some reason, I eat better when I'm at work then I do when I'm at home, so I guess it's good to be able to go to work even if I can't exercise there yet. So here is my check in for yesterday... Nutrition Caloreis--2284 Carbs--376.5g--66% Protein--101g--18% Fat--41g--16% Grains--4 Fruit--4 Veggie--4 Dairy--2 Meat--6 Water--13 Exercise Afternoon--Treadmill--45 minutes, 2.25 miles, 3mph Evening--Yoga--10 minutes; Relaxation and Meditative Prayer--10 minutes Tonya Quote Link to comment Share on other sites More sharing options...
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