FitPrime/Kick Butt Rotation

[Guest guest]

Hi,

A while back Vennitta posted a cardio based rotation

using the FitPrime/Kickbutts, being anal, I saved it.

I modified it slightly now so that it uses more of the

FitPrime workouts (Metaboost, Pump, etc.) which I

really enjoy. Here is the modified version. the

order of the " weeks " isn't really necessary to follow

- I just put it in FitPrime (which are supposedly

easier) to Kickbutt (which are supposedly harder)

order, but I think you could mix it up - maybe

alternating FitPrime and Kickbutt weeks. If you get

bored with repeating the same cardio workouts I would

think you could substitute other FIRM style cardio

workouts - Super Cardio, Core Cardio 1 or 2, Cardio

Step Mix, etc. I would also throw in the original

Fast Cheetah into the mix.

Here it is:

Week 1

Lean

Lower Body Burn

Steamin Cardio

Upper Body Burn

Fast Cheetah

Choice of Strength workout - Crunch

Time/Push-Pull/Strong Bear/Metaboost or Pump (choice)

Week 2

Steamin Cardio

Pump

Lean

FlexPosture

Metaboost

Fast Cheetah

Week 3

Floor Burn & Cardio or FB & Crunch Time together

Lean

Push Pull

Steamin Cardio

Strong Bear

Fast Cheetah (Original FitPrime FC)

Week 4

Lean

Strong Bear

Steamin Cardio

Push Pull

Fast Cheetah (original FitPrime FC)

Crunch Time

I'm afraid to burn out on these, but I'm enjoying them

so much I might come back to this after I do some of

the BSS4 and BSS3 workouts. I'm loving my

FitPrime/Kickbutt workouts right now. There is no

" dread " factor and I " m feeling worked out from them.

Take care,

Donna

__________________________________________________